JasonOct 25, 20201 minSunday 01.11.20Fitness: "Three15" In teams of 3: 15 minutes Bike Erg 15 minutes Row 15 minutes Ski Erg 15 minutes per piece of equipment in any order....
JasonOct 25, 20201 minSaturday 31.10.20Fitness: In Pairs: 25 Min AMRAP: 100 Wall Balls 9/6kg 80 Calorie Echo Bike 60 Sync Hang DB Snatch (22.5/15kg) 40 Pull-Ups 200m Farmers...
JasonOct 25, 20201 minFriday 30.10.20Fitness: 1. Coached skill work or practice. Spend a little time practicing something at a low intensity or getting strength work in 2....
JasonOct 25, 20201 minThursday 29.10.20Fitness: 20 Min AMRAP: 1 Rope Climb 400m Run Max unbroken Push Ups Performance: "Moore" 20 Min AMRAP 1 Rope Climb 400m Run Max unbroken...