Fitness: 1. OTMx10: 1 Strict Tempo Pull Up
3-second hang, fast up, 3 seconds chin over, '3 seconds down.
2. 3 Rounds:
20 Toes to Bar
10 Front Squats (82.5/60kg)
Performance: See Fitness Sweat: 30 Min OTM:
M1: 10m Dog Sled Push & Pull: 100/60kg
M2: 15/12 Cal Bike Erg
M3: 15 Up Downs
M4: 15/12 Cal Row
M5: 15 Kettlebell Swings 24/16kg
M6: 150m Run
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