Wednesday 14.10.20

Fitness: 1. OTMx10: 1 Strict Tempo Pull Up

3-second hang, fast up, 3 seconds chin over, '3 seconds down.

2. 3 Rounds:

800m Run

20 Toes to Bar

10 Front Squats (82.5/60kg)

Performance: See Fitness Sweat: 30 Min OTM:

M1: 10m Dog Sled Push & Pull: 100/60kg

M2: 15/12 Cal Bike Erg

M3: 15 Up Downs

M4: 15/12 Cal Row

M5: 15 Kettlebell Swings 24/16kg

M6: 150m Run

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.