Fitness: 1. OTMx10: 1 Strict Tempo Pull Up
3-second hang, fast up, 3 seconds chin over, '3 seconds down.
2. 3 Rounds:
20 Toes to Bar
10 Front Squats (82.5/60kg)
Performance: See Fitness Sweat: 30 Min OTM:
M1: 10m Dog Sled Push & Pull: 100/60kg
M2: 15/12 Cal Bike Erg
M3: 15 Up Downs
M4: 15/12 Cal Row
M5: 15 Kettlebell Swings 24/16kg
M6: 150m Run
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.