Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events Fitness: A. In 12 minutes find a 3RM Pause Push Press (3 sec pause in the dip) B. 17 min AMRAP: 60 Abmat Sit Ups 50/40...

Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and...

Upcoming Events Fitness:   A. In 15 minutes: Deadlift (stop and reset) 5-5-5 *Build to a heavy set of 5 reps in 3 working sets with a...

Upcoming Events Fitness:   A. 3 alt sets: alt every 90 seconds A1. 5 Weighted Pull Ups (leave 1 rep in the tank) A2. 12-15 DB Lateral...

Upcoming Events Fitness:   A. In 15 minutes: Pause (3 sec) Back Squat: 3-2-1-1-1 *Build to a heavy single for the day *Go as heavy as...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events Fitness: A. Deadlift - Build to a challenging triple for the day (stop and reset) Compare to 12/4/24 Cooper L: 235kg...

Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and...

Upcoming Events Fitness: A. 3 Rounds of 30 sec work / 30 sec rest Sandbag over the Shoulder (55/35kg) Stick Sit Up Sandbag Front Squat...

Upcoming Events Fitness: A. 10 min AMRAP: 5 Strict Pull Ups 9 Single Arm Thoracic RIng Rows 20 sec hanging Tuck Hold B. 20 min AMREP: 5...

Upcoming Events Fitness "Repeat week from this time last year* Warm Up: 2 sets for quality: 4 Bottom of Squat KB Press (e side) 4 Reverse...

By Dkycaptures

Welllllcommmeee all to the final conclusion of this year's series. While many went to bed with dreams of heavy barbells and 1RMs dancing...

Upcoming Events For the Camping and Caravan Show (Thursday 20th, Friday 21st, Saturday 22nd, Sunday 23rd) we will be closed between...

Upcoming Events For the Camping and Caravan Show (Thursday 20th, Friday 21st, Saturday 22nd, Sunday 23rd) we will be closed between...

Upcoming Events For the Camping and Caravan Show (Thursday 20th, Friday 21st, Saturday 22nd, Sunday 23rd) we will be closed between...

Upcoming Events For the Camping and Caravan Show (Thursday 20th, Friday 21st, Saturday 22nd, Sunday 23rd) we will be closed between...