KatAug 28, 20221 minSunday 04.09.22Fitness: 16 Min OTM: M1: 4 Dragon Flags M2: 16 Banded Russian KB Swings M3: 8 DB External Rotations (left) M4: 8 DB External Rotations...
KatAug 28, 20221 minSaturday 03.09.22Fitness: 8 Min AMRAP: 200m Run (together) 40 Pull Ups Max Calorie Row in the remaining time 2 mins rest 8 Min AMRAP: 200m Run (together)...
KatAug 28, 20221 minFriday 02.09.22Fitness: 0 - 6 min: Max Wall Ball (9/6kg, 10/9ft) 6 - 11 min: Max alt DB Power Snatch 11 - 15 min: Max Bike Erg Calories 15 - 18 min: Max...
KatAug 28, 20221 minThursday 01.09.22You can see our Gymnastics Cycle and what's coming up here. Week 9 – Ring Series 3/4: Muscle Up Fundamentals: False Grip Ring Pull Up &...