Friday 30.10.20

Fitness: 1. Coached skill work or practice. Spend a little time practicing something at a low intensity or getting strength work in

2. "Christine"

3 Rounds for time:

500m Row

12 Bodyweight Deadlifts

21 Box Jumps (20" both)

Compare to 25/6/19

Sean Sw: 8.34

Liz B: 10.23 Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.