Fitness: 1. Coached skill work or practice. Spend a little time practicing something at a low intensity or getting strength work in
2. "Christine"
3 Rounds for time:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20" both)
Compare to 25/6/19
Sean Sw: 8.34
Liz B: 10.23 Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.