Friday 30.10.20

Fitness: 1. Coached skill work or practice. Spend a little time practicing something at a low intensity or getting strength work in


2. "Christine"

3 Rounds for time:

500m Row

12 Bodyweight Deadlifts

21 Box Jumps (20" both)


Compare to 25/6/19

Sean Sw: 8.34

Liz B: 10.23 Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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