Sunday 01.11.20

Fitness:

"Three15"


In teams of 3:

15 minutes Bike Erg

15 minutes Row

15 minutes Ski Erg


15 minutes per piece of equipment in any order. Score is total meters. Performance: See Fitness Gymnastics: Ring Series Week 2: Ring Swings and Kipping Ring Dips (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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