Sunday 01.11.20



In teams of 3:

15 minutes Bike Erg

15 minutes Row

15 minutes Ski Erg

15 minutes per piece of equipment in any order. Score is total meters. Performance: See Fitness Gymnastics: Ring Series Week 2: Ring Swings and Kipping Ring Dips (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.