CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Royal Show Arrangements 2026 CrossFit: Gym is closed today Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can al

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Royal Show Arrangements 2026 Fitness: In Pairs for rounds and reps: 8 min AMRAP: 10 Deadlifts (85/60kg) 5 Wall Walks 8 min AMRAP: 10 Hang Power Cleans (50/35kg) 15 Lateral Burpees Over the Bar 8 min AMRAP: 10 Push Jerks (40/30kg) 20 Toes to Ring Performance: "In Pairs for rounds and reps: 8 min AMRA

CrossFit Claremont Mobility Resource Royal Show Arrangements 2026 Fitness: A. Weighted Pull Up: 5-3-2-2-1-1-1 B. For total reps: 3 Rounds 1:30 max reps: Rope Climb (7 points per rep) - 30 sec rest - 1:30 max reps: Wall Balls (3 points per rep) - 30 sec rest - 1:30 max reps: Double Unders (1 point per rep) - 30 sec rest - *Score is total points. Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up

CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Royal Show Arrangements 2026 Conditioning: A. Gymnastics: 20 minutes to practise a skill of your choice. B. 20 min AMRAP: 20 alt DB Hang Clean 1 min Max Calorie Ski 15 Lateral Burpees over DB 1 min Max Calorie Bike Erg 10 Strict Bar Dips *Score is total Calories DB: (22.5/15kg) Skill & Strength: A.

CrossFit Claremont Mobility Resource Royal Show Arrangements 2026 Fitness: A. Deadlift: Build to a 5RM. *Stop before form deterirates. One miss = Deadlifts are done. B. Christine: 3 Rounds for time: 500m Row 12 Deadlifts @ BW 21 Box Jumps (20"") *15 min time cap Compare to 30/10/20 Mitch B: 8.15 Liz B: 9.23 Performance: See Fitness Weightlifting: (0 - 20 min) Deadlift: Build to a 5RM. *Stop before form deteriorates. One miss = Deadlifts are done. (20 - 35 min) Bench Press: F

CrossFit Claremont Mobility Resource UpcoRoyal Show Arrangements 2026 Fitness: A. 3 Rounds for quaity: 5 or Max (-2) Supine Australian Pull Ups 5 Lateral Lunges w plate in Front (e side) 10-12 S leg Heel Raises on Riser. B. For total reps: 0 min: 2000/1800m Bike Erg 40m BW Walking Lunges Max Pull Ups *Stop at the 8 min mark 10 min: 2000/1800m Bike Erg 40m BW Walking Lunges Max Pull Ups *Stop at the 18 min mark" Performance: A. See Fitness B. For total reps: 0 min: 2000/1800m

CrossFit Claremont Mobility Resource Royal Show Arrangements 2026 Fitness: A, In 12 minutes: Build to a tough 3 rep Pause Box Front Squat *1 sec pause below Parallel. Then from 12- 15 min mark: 2s x3r x 80% of today. B. Every 3 minutes for 12 minutes (4 rounds) 10/8 Cal Ski 8 Shoulder to Overhead 6 Front Squats Max Toes to Bar in the remaining time until the 2-minute mark Barbell: (30/20kg) *If you don't have full Toes to Bar: First 2 rounds practising stringing 3s together

Hi Crew, Due to The Royal Show, for a few weeks we will be temporarily vacating our premises. From Monday the 14th of September we will be operating at the Nedlands Rugby Union Club, (181 Broadway St Nedlands). It's about a 7 minute drive from the Gym, but for us it's the closest location that allows us to take a ton of equipment with us. Our last day at the gym will be Saturday the 12th of September, where will run our normal classes. While moving out is never ideal, trainin