Fitness: 1. Build to a heavy 5 Hang DB Snatch on each arm.
2. 20 Min AMRAP:
5, 10, 15, 20, etc
Hang DB Snatch (22.5/15kg)
Box Jump Overs (24″/20″)
Pull Ups
Calorie Bike Performance: 1. See Fitness
2. 20 Min AMRAP:
5, 10, 15, 20, etc
Power Snatches (50/35kg)
Box Jump Overs (24″/20″)
Chest to Bar Pull Ups
Calorie Bike
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
