Friday 16.10.20

Fitness: 1. Build to a heavy 5 Hang DB Snatch on each arm.


2. 20 Min AMRAP:

5, 10, 15, 20, etc

Hang DB Snatch (22.5/15kg)

Box Jump Overs (24″/20″)

Pull Ups

Calorie Bike Performance: 1. See Fitness


2. 20 Min AMRAP:

5, 10, 15, 20, etc

Power Snatches (50/35kg)

Box Jump Overs (24″/20″)

Chest to Bar Pull Ups

Calorie Bike

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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