On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open Fitness: OTM x 15 minutes M1: 20 sec to complete a 10m Dog Sled Pull & Push (85/60kg) M2: 20 sec Max Med...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Details for the CrossFit Open Fitness: A. OTM x 10: 10 Russian KB Swings (for load) B. 10 min alt OTM: Odd: 200m Run Even: Max Wall...

Details for the CrossFit Open Fitness: A. 2 alt sets: 10 Wide Grip Feet Assissted Pull Ups (2020 tempo) - 1 min rest - 10 Ring Push Ups...

Details for the CrossFit Open Fitness: A. OT2M x 5 sets: 10 Back Rack Elevated (2") Reverse Lunges B. 3 Rounds: 4 min work / 2 min rest...

When, how, and why did you get started with us? In early 2021, I sort of stumbled into CrossFit Claremont while dealing with some early...

The Open is back beginning March 1st! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open Australia Day 8am CrossFit 9am Competitors Class Fitness: 40 min AMREP In Pairs: One person working at a...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Details for the CrossFit Open Fitness: In 25 minutes: For time: 4 Rounds 200m Run 12 Push Ups - into - 3 Rounds 300m Run 10 Line facing...

Details for the CrossFit Open Fitness: A. Weighted Chest to Bar Pull Up: (OT2M) 5-5-5-4-3 B. For time: 50/40 Calorie Row 25 V Ups 1 Rope...

Details for the CrossFit Open Fitness: A. Snatch Grip Deadlift: 10 minutes to build to a heavy but technical 2 rep. B. 4 min AMRAP: 9/7...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. 20 min AMRAP: 14 Pull Ups 400m Run 10m Dog Sled Pull & Push (100/70kg) B. In 10 mins: 3 rounds for quality: 20 sec...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...