KatJan 281 minSunday 04.02.24On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
KatJan 282 minSaturday 03.02.24On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
KatJan 281 minFriday 02.02.24Details for the CrossFit Open Fitness: OTM x 15 minutes M1: 20 sec to complete a 10m Dog Sled Pull & Push (85/60kg) M2: 20 sec Max Med...
KatJan 281 minThursday 01.02.24We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...