On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

End-of-year awards voting! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

End-of-year awards voting! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

End-of-year awards voting! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

End-of-year awards voting! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

End-of-year awards voting! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

When, how and why did you get started with us? Started at the beginning of 2022, I’d watched the Fittest on Earth for a while and wanted...

On weekdays - enter through Gate 8 on Ashton Avenue, we are located 100m in on the lefthand side. (Red line) On the weekend - enter the...

Crossfit: 30 min AMRAP: (Flow recovery option) 1000m Row 5 Walking Groiner with Sky Reach (e side) 5 Inchworms 5 Cossack Squats (each...

Fitness: A. 3 sets (alt OT2M) A1. Max (-1) Deficit Pike HSPU or Wall Facing HSPU (31X1 tempo) *Hands on DBs for both options A2. 5 Ring...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. Banded...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. We follow a...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. We follow a...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. Complete...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. Back...

Crossfit: A. If you missed Monday or Wednesday's 5/3/1 or 12 minutes to do 5 Rounds: 10 Ring Rows 5 Ab Wheels B. 4 Rounds, 30 on / 30 off...

Fitness: In Pairs: 20 Min AMRAP: Bike Erg Calories *OT2M (including the 0:00) a partner must complete 5 Pull Ups 10 Push Ups 15 Squats...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: "The Ghost"...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. We follow a...