On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 40 min AMRAP: 3000/2700m Row 2000/1800m Bike Erg 1000/900m...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 3 sets; 15 minutes to complete 10 Barbell Hip Thrusts - 1...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Chin Up: (OT2M) 5s x 3 x 85-90% (of last weeks 3RM) 1s x...

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat: 15 minutes to complete: 10-8-6-6-6 *Keep...

Hi team, From this Thursday until September Cirque de Soleil will be operating in the Showgrounds. Largely we will be unaffected as run...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. alt OTM x 3 rounds for load and quality M1: 3 Banded...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Romanian Deadlift: 5 x 8r (OT2M) *Going from light to...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 10 minutes to Find a 3RM Weighted Chin Up (Pull Up with...

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat - build to a heavy 3 rep in 15 minutes. B. 4 rounds...

The Key Party is back! The Key Party is a social pairs event where the primary focus is having fun, while also challenging yourself. The...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Weighted Pull Up: (OT2M) 5-3-1-5-3-1 *2nd wave load...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...