On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

2024 End of Year awards voting and upcoming events. Fitness: 7 Rounds, each for time: Go every 3 minutes 400m Run 15 Abmat Sit Ups...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

2024 End of Year awards voting and upcoming events. Fitness: A. 12 min alt OTM M1: 30 sec Supported Side Split M2: 30 sec Vertical...

2024 End of Year awards voting and upcoming events. Fitness: A. 21-15-9 alt DB Snatch (22.5/15kg) Pull Ups *8 min time cap *Today is...

2024 End of Year awards voting and upcoming events. Fitness A. In 17 minutes: Front Squat 4s x 3r x 85% B. 4 Rounds for time: 150m Run...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

2024 End of Year awards voting and upcoming events. Fitness: A. Every 8 minutes x 3 sets: 4 min AMREP: 15/12 Cal Echo Bike 12 Power...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

2024 End of Year awards voting and upcoming events. Fitness: A. 5 rounds, alt OT90: A1. 10 Slantboard Goblet Squats A2. 10 Weighted...

2024 End of Year awards voting and upcoming events. Fitness: A. 18 min alt OTM: 30 work / 30 rest Odd: 30 sec Row Cals Even: 30 sec...

2024 End of Year awards voting and upcoming events. Fitness A. 15 minutes to complete - Deadlift 5 x 4 *Go heavier than last Wednesday...

END OF YEAR AWARDS VOTING: The form to do the votes on our end of year awards is here: Please fill this our if you're coming to the...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

2024 End of Year awards voting and upcoming events. Fitness: A. 2 rounds for quality: (10 min cap) 5 ATG Slantboard Split Squats 10...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

2024 End of Year awards voting and upcoming events. Fitness: A. In 12 minutes: Floating Deadlift 5 x 5 *Work between 50 and 70% *Focus...