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Flex Appeal Fundraiser Event!!
Support Emily's trip to Las Vegas for the CrossFit Games. Click the link below to find the details. https://megatix.com.au/events/flex-a...
Jason
Jul 91 min read


Timetable update
After getting the feedback from our survey, we have made some changes to the timetable that we will trial. The timetable can be seen...
Jason
May 181 min read


Upcoming Events/Info
FLEX APPEAL - FUNDRAISER FOR EMILY'S TRIP TO THE CROSSFIT GAMES Sat 9th August, details here: https://megatix.com.au/events/flex-appeal...
Jason
May 141 min read


Upcoming Events/Info
EASTER HOURS Good Friday; Closed Saturday: Usual Sunday: Usual Monday: 8am Weightlifting / 9am CrossFit ANZAC Day: 8am WOD SAGITTA...
Jason
Apr 31 min read


Open Faction Awards and Results:
Thanks to everyone who came along on Saturday Night and well done to those people who endured that very strange unit wear board shorts...
Jason
Apr 22 min read


The Open Close Closes
Welllllcommmeee all to the final conclusion of this year's series. While many went to bed with dreams of heavy barbells and 1RMs dancing...
Jason
Mar 176 min read


The Open Close before the close of the open close!
Wellllllcommmmeee back for the week 2 wrap of the Open close. Cyclone Alfred came and went, but hopefully for all our friends in Brisbane...
Jason
Mar 126 min read


Registration is Open for the 2025 CrossFit Open!
The Open is back beginning on Friday the 28th of February! While the Open is indeed the first qualifying process for the CrossFit Games -...
Jason
Jan 294 min read


2024 End of Year and Upcoming Events
END OF YEAR AWARDS VOTING: The form to do the votes on our end of year awards is here: Please fill this our if you're coming to the...
Jason
Nov 18, 20243 min read


Move back and Friday 11th Open Gym
Hi team, Unless you hear from us earlier, we will return to our usual location on Friday afternoon. The morning classes will remain on...
Jason
Sep 29, 20241 min read
Royal Show Arrangements
Hi Crew, Due to The Royal Show, we will temporarily vacate our premises for a few weeks. From Wednesday the 11th of September we will be...
Jason
Sep 6, 20242 min read


Cirque de Soleil Parking
Hi team, From this Thursday until September Cirque de Soleil will be operating in the Showgrounds. Largely we will be unaffected as run...
Jason
Jul 23, 20241 min read


Key Party 7 - AM v PM
The Key Party is back! The Key Party is a social pairs event where the primary focus is having fun, while also challenging yourself. The...
Jason
Jul 17, 20241 min read


Give Emily a hand! Gameshow social night.
As you are most likely aware, Emily has qualified for the CrossFit Games in the Adaptive Division - Upper one point of contact. The Games...
Jason
Jun 26, 20241 min read


Wacey news
Hi team, I hope you're all having a great week! This is a tricky post, but something that we'd rather let the community know together, in...
Jason
Apr 17, 20242 min read


Quarterfinals / Age Group Qualifier
From Thursday to Sunday, we will have some athletes who qualified in the top 25% of their division in Oceania competing in the next phase...
Jason
Apr 17, 20241 min read


The Open Results!
Well after all the captains went through the results with a fine tooth comb, we can officially release the final standings. Week 3: ...
Jason
Apr 3, 20242 min read


The Close of the Open Close
"We've gotta keep our composure!!" A message from Gold team captain Jess and they head into the final week with a one-point lead. With a...
Jason
Mar 22, 20243 min read


The Open Close, one from the closed close!
Whooooo can you feel the tension? I can! There's tension everywhere! Tension in your Jimmy Jack (back), tension in your calves, tension...
Jason
Mar 14, 20243 min read


The Open Close Opens for 2024!
Welllllcome back to the Open for another season. It's been a big year of Openings! Vladamir Putin was Open to his first interview in a...
Jason
Mar 7, 20245 min read
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