• HOME

  • ABOUT

    • Membership Options
    • Timetable
    • What is CrossFit
    • Testimonials
  • COACHES

  • NEWS / WORKOUT BLOG

  • CONTACT

  • RESOURCES

  • More

    Use tab to navigate through the menu items.

    0439 347 514

    • Grey Facebook Icon
    • Grey Instagram Icon
    • All Posts
    • Member of the Month
    • News
    • Monthly Mission
    • Events
    • Weekly Workouts
    • The Open
    • 20 Club
    • Photos
    Search
    Apparel Drop!!
    Jason
    • Jun 2
    • 1 min

    Apparel Drop!!

    We have a new apparel drop! All designs will have the image on the front left as well as on the back. (Except the track pants will have...
    267 views0 comments
    CFC Social Night - Casino Royale Charity Fundraiser
    Jason
    • May 17
    • 1 min

    CFC Social Night - Casino Royale Charity Fundraiser

    We’re hosting a new event, and we’d love to see you there. Join us for CFC Social Night - Casino Royale, 18 June 2022 at 5:00 PM....
    151 views0 comments
    Potential Casino Night Fundraiser & Timetable Update
    Jason
    • May 9
    • 1 min

    Potential Casino Night Fundraiser & Timetable Update

    Hi crew, We have had a proposal from a member about a social night and fundraiser. It's for a Casino Royale style evening. There would be...
    231 views0 comments
    Thursday Gymnastics Cycle
    Jason
    • Mar 11
    • 1 min

    Thursday Gymnastics Cycle

    This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...
    93 views0 comments
    Timetable changes & additions.
    Jason
    • Feb 26
    • 3 min

    Timetable changes & additions.

    Due to recent COVID events and increased community transmissions we are required to ensure we comply with all state requirements to: A....
    554 views0 comments
    The Open Close Opening
    Jason
    • Feb 23
    • 4 min

    The Open Close Opening

    CrossFit isn't open to letting Dave Castro continue as Director of the Games, Jack Darling isn't open to getting a vaccine, Russia isn't...
    137 views0 comments
    Boat Party!
    Jason
    • Jan 20
    • 1 min

    Boat Party!

    Hi Crew, Claire has organized a boat party and anyone from the Gym is welcome to come. Date: Sunday Feb 20th. Be there at 8.45am for a...
    223 views0 comments
    Registration is Live for the 22' Open
    Jason
    • Jan 14
    • 2 min

    Registration is Live for the 22' Open

    The Open is back beginning Feb the 24th! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...
    187 views0 comments
    COVID Vaccination State Requirements
    Jason
    • Jan 14
    • 1 min

    COVID Vaccination State Requirements

    Hi team, As you're most likely aware, the state government has made stipulations as to what activities you will need to be vaccinated for...
    241 views0 comments
    Christmas Opening Hours
    Jason
    • Dec 13, 2021
    • 1 min

    Christmas Opening Hours

    Below are the modified hours for the Christmas/Holiday period. Saturday 18th December (Closed for X-Mas Party) Sunday 19th December...
    526 views0 comments
    Monthly Mission: Cold Shower Out
    Jason
    • Dec 2, 2021
    • 1 min

    Monthly Mission: Cold Shower Out

    To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...
    62 views0 comments
    End of Year Awards / Christmas Party / Years Strong Tee
    Jason
    • Nov 30, 2021
    • 1 min

    End of Year Awards / Christmas Party / Years Strong Tee

    Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...
    346 views0 comments
    Years Strong Tee
    Jason
    • Nov 4, 2021
    • 1 min

    Years Strong Tee

    We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...
    175 views0 comments
    Thursday Gymnastics Cycle
    Jason
    • Nov 2, 2021
    • 1 min

    Thursday Gymnastics Cycle

    This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...
    41 views0 comments
    CrossFit Kids Term 4 2021
    katrina.e.birch
    • Oct 19, 2021
    • 1 min

    CrossFit Kids Term 4 2021

    CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...
    13 views0 comments
    CrossFit Kids Term 4 2021
    Jason
    • Oct 7, 2021
    • 1 min

    CrossFit Kids Term 4 2021

    CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...
    15 views0 comments
    Games Night Update
    Jason
    • Jul 28, 2021
    • 1 min

    Games Night Update

    Hi crew, After the fitness (kinda) event last week, this Saturday evening is the games night! If you are interested, it's not too late!...
    151 views0 comments
    Last chance for Key Party!!
    Jason
    • Jul 19, 2021
    • 1 min

    Last chance for Key Party!!

    This Saturday at 7.30am we are having our Key Party social in-house competition. All the details on the event are here:...
    124 views0 comments
    Key Party & Games Night Update
    Jason
    • Jul 1, 2021
    • 1 min

    Key Party & Games Night Update

    Hi crew, As it stands currently with a lot of unknowns we are going to postpone the Key Party, if we are able to (masks on or otherwise)...
    153 views0 comments
    Key Party 4 & Games Night!!
    Jason
    • Jun 21, 2021
    • 2 min

    Key Party 4 & Games Night!!

    As you would have seen in previous emails and posts next Saturday the 3rd of July we are having dual community events. In the morning we...
    240 views0 comments
    1
    234
    • June 2022 (32) 32 posts
    • May 2022 (42) 42 posts
    • April 2022 (30) 30 posts
    • March 2022 (37) 37 posts
    • February 2022 (34) 34 posts
    • January 2022 (44) 44 posts
    • December 2021 (31) 31 posts
    • November 2021 (34) 34 posts
    • October 2021 (41) 41 posts
    • September 2021 (31) 31 posts
    • August 2021 (38) 38 posts
    • July 2021 (40) 40 posts
    • June 2021 (29) 29 posts
    • May 2021 (37) 37 posts
    • April 2021 (33) 33 posts
    • March 2021 (32) 32 posts
    • February 2021 (34) 34 posts
    • January 2021 (31) 31 posts
    • December 2020 (31) 31 posts
    • November 2020 (40) 40 posts
    • October 2020 (28) 28 posts
    • September 2020 (34) 34 posts
    • August 2020 (38) 38 posts
    • July 2020 (28) 28 posts
    • June 2020 (29) 29 posts
    • May 2020 (39) 39 posts
    • April 2020 (32) 32 posts
    • March 2020 (32) 32 posts
    • February 2020 (8) 8 posts
    • January 2020 (8) 8 posts
    • December 2019 (6) 6 posts
    • November 2019 (7) 7 posts
    • October 2019 (8) 8 posts
    • September 2019 (10) 10 posts
    • August 2019 (6) 6 posts
    • July 2019 (11) 11 posts
    • June 2019 (10) 10 posts
    • May 2019 (8) 8 posts
    • April 2019 (8) 8 posts
    • March 2019 (11) 11 posts
    • February 2019 (10) 10 posts
    • January 2019 (11) 11 posts
    • December 2018 (8) 8 posts
    • November 2018 (10) 10 posts
    • October 2018 (13) 13 posts
    • September 2018 (30) 30 posts
    • August 2018 (7) 7 posts
    • July 2018 (27) 27 posts
    • June 2018 (36) 36 posts
    • May 2018 (31) 31 posts
    Contact
    Book A Free Trial
    Workout of the Day
    Facebook
    Instagram
    Member Login