Support Emily's trip to Las Vegas for the CrossFit Games. Click the link below to find the details. https://megatix.com.au/events/flex-a...

After getting the feedback from our survey, we have made some changes to the timetable that we will trial. The timetable can be seen...

FLEX APPEAL - FUNDRAISER FOR EMILY'S TRIP TO THE CROSSFIT GAMES Sat 9th August, details here: https://megatix.com.au/events/flex-appeal...

EASTER HOURS Good Friday; Closed Saturday: Usual Sunday: Usual Monday: 8am Weightlifting / 9am CrossFit ANZAC Day: 8am WOD SAGITTA...

Thanks to everyone who came along on Saturday Night and well done to those people who endured that very strange unit wear board shorts...

Welllllcommmeee all to the final conclusion of this year's series. While many went to bed with dreams of heavy barbells and 1RMs dancing...

Wellllllcommmmeee back for the week 2 wrap of the Open close. Cyclone Alfred came and went, but hopefully for all our friends in Brisbane...

The Open is back beginning on Friday the 28th of February! While the Open is indeed the first qualifying process for the CrossFit Games -...

END OF YEAR AWARDS VOTING: The form to do the votes on our end of year awards is here: Please fill this our if you're coming to the...

Hi team, Unless you hear from us earlier, we will return to our usual location on Friday afternoon. The morning classes will remain on...

Hi Crew, Due to The Royal Show, we will temporarily vacate our premises for a few weeks. From Wednesday the 11th of September we will be...

Hi team, From this Thursday until September Cirque de Soleil will be operating in the Showgrounds. Largely we will be unaffected as run...

The Key Party is back! The Key Party is a social pairs event where the primary focus is having fun, while also challenging yourself. The...

As you are most likely aware, Emily has qualified for the CrossFit Games in the Adaptive Division - Upper one point of contact. The Games...

Hi team, I hope you're all having a great week! This is a tricky post, but something that we'd rather let the community know together, in...

From Thursday to Sunday, we will have some athletes who qualified in the top 25% of their division in Oceania competing in the next phase...

Well after all the captains went through the results with a fine tooth comb, we can officially release the final standings. Week 3: ...

"We've gotta keep our composure!!" A message from Gold team captain Jess and they head into the final week with a one-point lead. With a...

Whooooo can you feel the tension? I can! There's tension everywhere! Tension in your Jimmy Jack (back), tension in your calves, tension...

Welllllcome back to the Open for another season. It's been a big year of Openings! Vladamir Putin was Open to his first interview in a...