JasonMar 311 minThursday 04.04.24We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
JasonMar 311 minWednesday 03.04.24Fitness: 18 min AMRAP: 2, 4, 6, 8, 10, etc Strict Pull Ups alt Pistols Calorie Ski Deadlifts (100/70kg) Performance (Open and...
KatMar 311 minTuesday 02.04.24Fitness: A. Pause Bench Press (OT2M) 5-4-3-2-2-2 *Make that second single a 2RM or close to. *1 sec pause on the chest. B. 12 min AMRAP:...
KatMar 311 minMonday 01.04.248am Barbell / 9am CrossFit Fitness: In Pairs: 30 min AMRAP: 400m Run (together) 20 Push Ups 400m Run (together) 30 Chest to bar Pull Ups...