We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: 18 min AMRAP: 2, 4, 6, 8, 10, etc Strict Pull Ups alt Pistols Calorie Ski Deadlifts (100/70kg) Performance (Open and...

Fitness: A. Pause Bench Press (OT2M) 5-4-3-2-2-2 *Make that second single a 2RM or close to. *1 sec pause on the chest. B. 12 min AMRAP:...

8am Barbell / 9am CrossFit Fitness: In Pairs: 30 min AMRAP: 400m Run (together) 20 Push Ups 400m Run (together) 30 Chest to bar Pull Ups...

Easter long weekend hours: Sunday: Closed Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter through the usual spot (Gate...

Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter...

Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: Rest Day...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: 3 x 4 min AMRAPs...

Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: A. For time: 50...

Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: A. Back Squat:...

"We've gotta keep our composure!!" A message from Gold team captain Jess and they head into the final week with a one-point lead. With a...

Today will be a 7.30 class. On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near...

Today is a 6am Weightlifting and 7am CrossFit class. You can view the timetable here: https://crossfitclaremont.sites.zenplanner.com/cale...

We are closed from 8.30am to 5.30pm today. We have an additional 7.30am class. You can view the timetable here:...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness: "A. Every 2:30 for 4 sets (10 minutes):...

Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness: A. 2 Rounds 12 DB External Rotations 15...

Please check your email for modified hours change from Thursday to Sunday. Fitness: 15 min AMRAP: 7 Pull Ups 7 DB Thrusters 7 DB Gorilla...

Whooooo can you feel the tension? I can! There's tension everywhere! Tension in your Jimmy Jack (back), tension in your calves, tension...