Monday 26.10.20

Fitness:

1. Freestanding Handstand Practise

2. 15 Min AMRAP:

3 Wall Walks

6 Strict Pull-Ups

9m Prowler Push & Pull 120/90kg

12 Toes through Rings

15/12 Calorie Ski Performance: 1. Freestanding Handstand Practise

2. 15 Min AMRAP:

3 Strict Muscle Ups

6 Strict Toes through rings

9m Prowler Push & Pull 120/90kg

12 Strict Handstand Push Ups

15/12 Calorie Ski Sweat: 8 Rounds every 4 minutes

0 min: 12/9 Calorie Echo Bike

2 min: 12x 10m shuttles

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.