Watch the video below to see the teams for this year

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open On Monday the 4th of March Public Holiday we will have a 9am class. Fitness: A. Seal Row: 3 x 10 B. For...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Details for the CrossFit Open Fitness: A. 12 minute AMRAP for quality: 30 seconds PVC Prayer stretch 30 sec Supine Hang 5 ATG Slantboard...

Details for the CrossFit Open Fitness: A. OT2M x 3 0 min 15-30 seconds Copenhagen Plank 1 min: Max Push Ups ups in 30 seconds B. Row...

Details for the CrossFit Open Fitness: A. Build to a heavy 4 rep Front Squat in 15 minutes. Compare to 15/1/24 Ryan L: 130kg Grace B:...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open Fitness: For time: Row 2k 150 Double Unders 10 Rounds of "Cindy" Cindy: 5 Pull Ups 10 Push Ups 15 Squats...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Details for the CrossFit Open Fitness: A. CrossFit Open 15.1 & 15.1A 9 min AMRAP: 15 Toes to Bar 10 Deadlifts 5 Snatches Barbell...

Details for the CrossFit Open Fitness: A. alt OTM x 8 minutes: (4 rounds) 20 work / 40 rest M1: Max Paralette Shoot throughs M2: Max...

Details for the CrossFit Open Fitness: A. OT2M: 5 Back Squat *Start moderate and build to a challening but leave a little in the tank....

When, how and why did you get started with us? I started in April 2021. I got inspired by my two boys who started CrossFit at school as...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open Fitness: A. 30 min OTM: M1: 150m Run M2: 4-12 Hand Release Push Ups M3: 8-12 Bar Facing Burpees M4: 4-12...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...