JasonJan 29, 20233 minRegistration is Open for the 23' CrossFit Open!The Open is back beginning Feb the 17th! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...
KatJan 29, 20231 minSunday 05.02.23Fitness: A. 10 min alt OTM: Odd; 10 Bird Dogs Even: 10 Bent Knee S Leg Slant Board Heel Raises (each side) B. 20 min AMRAP: 3 Strict Pull...
KatJan 29, 20231 minSaturday 04.02.23Fitness: In Pairs: One person working at a time 30 min AMRAP: 10 Wall Walks 20 2x Hanging DB Box Step Over (22.5/15kg, 24/20") 30 Russian...
KatJan 29, 20231 minFriday 03.02.23Fitness: A. 14 min alternating OTM: Odd: 5 DB Bench Press Even: 5 Ab Wheel Rollouts B. 3 Rounds: 3 minutes work, 2 minutes rest 12 Front...