Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Important Parking information Fitness: A. alt OTM x 10 mins: Odd: 10 barbell hip Thrust Even: 5 DB Seated Press B. 15 min AMREP: 5, 10,...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Important Parking information Fitness: "Ralph" 4 Rounds for time: 8 Deadlifts (112.5/78kg) 16 Burpees 3 Rope Climbs 600m Run *30 min cap...

Important Parking information Fitness: A. 8 min: 20 sec work / 40 sec rest Toes to Bar or 80 Toes to bar for time: When you come off the...

Important Parking information Fitness A. 4 Rounds, startimng every 5 minutes 8 Slantboard Goblet Squats 8 Slider Leg Curls 4 Ab Wheel...

The teams have been drawn for the Key Party! If you don't have contact details for your partner, email us and we can get you in contact....

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...

Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...

Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...

Thanks for the pics Jess!

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...