Fitness:
20 Min AMRAP In Pairs - You Go I Go
3, 6, 9, 12, etc
Calorie Ski
Box Jumps (step down) 24/20"
Kettlebell Swing 24/16kg
Compare to 19/10/19
Chris L & Paige: 408 reps: (27s + 3).
Performance: See Fitness
Competition Club:
Deload week, there is no Comp Club class this week.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
