Friday 23.10.20

Fitness: 1. Front Squat 5x5 [OT2M]

Immediately after each set do 10 DB Deck Press


Compare to 18/10/19

Adam L: 3725kg

Siobhane B: 2075kg


2. Aerobic Row [OT4M]

5x500m Row

*Score is total time


Compare to 18/10/19

Adam L: 8.14

Claire D: 10.15 Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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