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  • Writer's pictureJason

Friday 23.10.20

Fitness: 1. Front Squat 5x5 [OT2M]

Immediately after each set do 10 DB Deck Press

Compare to 18/10/19

Adam L: 3725kg

Siobhane B: 2075kg

2. Aerobic Row [OT4M]

5x500m Row

*Score is total time

Compare to 18/10/19

Adam L: 8.14

Claire D: 10.15 Performance: See Fitness


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