Fitness: 1. Front Squat 5x5 [OT2M]
Immediately after each set do 10 DB Deck Press
Compare to 18/10/19
Adam L: 3725kg
Siobhane B: 2075kg
2. Aerobic Row [OT4M]
5x500m Row
*Score is total time
Compare to 18/10/19
Adam L: 8.14
Claire D: 10.15 Performance: See Fitness
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