Saturday 31.10.20


In Pairs: 25 Min AMRAP:

100 Wall Balls 9/6kg

80 Calorie Echo Bike

60 Sync Hang DB Snatch (22.5/15kg)

40 Pull-Ups

200m Farmers Carry (22.5/15kg)

Performance: See Fitness

Competition Club: 1. "2007 Reload"

1500m Row


5 Rounds:

10 Bar Muscle Ups

7 Shoulder to Overhead (105/65kg)

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.