Fitness:
In Pairs: 25 Min AMRAP:
100 Wall Balls 9/6kg
80 Calorie Echo Bike
60 Sync Hang DB Snatch (22.5/15kg)
40 Pull-Ups
200m Farmers Carry (22.5/15kg)
Performance: See Fitness
Competition Club: 1. "2007 Reload"
1500m Row
into
5 Rounds:
10 Bar Muscle Ups
7 Shoulder to Overhead (105/65kg)
Â
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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