Saturday 31.10.20

Fitness:

In Pairs: 25 Min AMRAP:

100 Wall Balls 9/6kg

80 Calorie Echo Bike

60 Sync Hang DB Snatch (22.5/15kg)

40 Pull-Ups

200m Farmers Carry (22.5/15kg)

Performance: See Fitness

Competition Club: 1. "2007 Reload"

1500m Row

into

5 Rounds:

10 Bar Muscle Ups

7 Shoulder to Overhead (105/65kg)

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

https://video.wixstatic.com/video/0615f0_f3c22c15f18c468fa45e669413bacf05/1080p/mp4/file.mp4