On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Christmas & New Year holiday hours Fitness: A. Power Clean: Build to a heavy 2 in 10 minutes Compare to 6/1/23 Cooper L: 135kg Kat B:...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Christmas & New Year holiday hours Fitness: A. OTM2 x 6 sets: 5 Banded Deadlifts (Red/Orange) Compare to 4/1/23 Tarek M: 1800kg B. 4...

Christmas & New Year holiday hours *6.30pm close this evening. Fitness: This is a repeat week from the same time last year. A. 3 Rounds...

Christmas & New Year holiday hours 9am Weightlifting and 10am WOD today only. In Pairs: 2 Rounds for max reps. Round 1: 70/50 Calories...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Christmas & New Year holiday hours Fitness: A. Thruster 3-3-3-3-3 (OT2M) *You can cluster the first rep if you wish. B. "Fran" 21-15-9...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Christmas & New Year holiday hours Fitness: A. OTM x 10: 3 Floating Deadlifts @ 45-65% *1" from floor. B. 3 Rounds for time: 18/15...

Christmas & New Year holiday hours *9AM WOD today. Open Gym from 10 - 11am. Fitness: In Pairs: 10 min AMRAP: 32/25 Calorie Echo Bike 16...

Christmas & New Year holiday hours CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...

When, how and why did you get started with us? CrossFit was something I already had an interest in trying –  a quick google revealed that...

Hi team, There are a couple of festivals and events coming up in the showgrounds, and because of these, we have been asked to be...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Christmas & New Year holiday hours Fitness: 12 Days of Christmas: *Ensure you are on time, we have a very short time to brief and warm...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...