Thursday 15.10.20

Fitness:

1. Accessory Warm Up

OTM x 12

10 Dead Bug Floor Angels

15 sec L Hold on Rings

20 Banded Hamstring Curl


2. 10-8-6-4-2 Bench Press OT3M

*10 Hip Extensions after each set


3. In teams of 3:

7 Min AMREP:

20 Burpees

Max Ski Calories in the remaining time

*All team members must complete the burpees before the ski starts.

Performance:

See Fitness Gymnastics: Handstand Walk (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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