1. Accessory Warm Up
OTM x 12
10 Dead Bug Floor Angels
15 sec L Hold on Rings
20 Banded Hamstring Curl
2. 10-8-6-4-2 Bench Press OT3M
*10 Hip Extensions after each set
3. In teams of 3:
7 Min AMREP:
Max Ski Calories in the remaining time
*All team members must complete the burpees before the ski starts.
See Fitness Gymnastics: Handstand Walk (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
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