Good luck to everyone doing Hyrox this weekend! FRIDAY : Blake H: 11am Rose: 3.40pm Zac & Joseph: 7.45pm SATURDAY : Craig: 9.30am Lucy &...

Hi crew, so you can get an idea of what will be available, here is a list of the auction items that will be available on Saturday night!...

At times, questions are raised about many people's intelligence vis a vis the ability to understand and comprehend workouts, but now is...

Support Emily's trip to Las Vegas for the CrossFit Games. Click the link below to find the details. https://megatix.com.au/events/flex-a...

EASTER HOURS Good Friday; Closed Saturday: Usual Sunday: Usual Monday: 8am Weightlifting / 9am CrossFit ANZAC Day: 8am WOD SAGITTA...

25.1 on the 28/2/25

The Open is back beginning on Friday the 28th of February! While the Open is indeed the first qualifying process for the CrossFit Games -...

END OF YEAR AWARDS VOTING: The form to do the votes on our end of year awards is here: Please fill this our if you're coming to the...

Thanks to Todd for the pics!!

Thanks for the pics Jess!

The Key Party is back! The Key Party is a social pairs event where the primary focus is having fun, while also challenging yourself. The...

As you are most likely aware, Emily has qualified for the CrossFit Games in the Adaptive Division - Upper one point of contact. The Games...

The Open is back beginning March 1st! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...

Sunday 24th Dec: 9 am CrossFit / Open Gym 10-11 am Monday 25th Dec: Closed for Christmas Day Tuesday 26th Dec: 9 am CrossFit / Open...

Hi crew, In case you have missed it: the Christmas Party is coming up on the 25th of November! Please get your votes done for the...