Hi team, As you would be aware due to the Government announcement last night, we are being ordered to close as of noon Monday the 23th of March. Going forwar...

Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved Female Most Improved Ma...

Unfortunately for us, Nass' Rugby talents have landed him an amazing opportunity to play Rugby over in Queensland - which means he will be leaving. Clear the...

Tired of your workout buddy? Wanting to spice things up? Think the grass could be greener on the other side? Well our in house competition is your chance to ...

After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit, held in Donnybrook Sat...

Hey Crew, After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit, held in Donn...

While exercise and training is what we specialise in and spend a lot of our focus - Nutrition is a huge factor in your Health, Fitness, Performance and maint...

Hey everyone, Hope 2019 has been great so far! As the year starts to get away from us already, we have some exciting things coming up. Keep your ears out for...

The Gymnastics schedule is below: Testing: Cycle Test 1. 5 Minutes Max Muscle Ups 2. 5 Minutes Max Strict Handstand Push Ups 3. 5 Minutes Max Toes to B...

MONDAY: Fitness: 1. “Jackie” For Time 1000 Meter Row 50 Thrusters (20/15kg) 30 Pull-ups Compare to 23/6/17 Jason 6.08 Kat 6.33 2. 3 Minutes: Max ...

Hi everyone, Hopefully everyone is getting excited for our annual Christmas party next Saturday (8th December). It’s always a great event to get together and...

After a great suggestion by last years Community Choice Most Improved winner - Ryan Smith there will be a theme to the Christmas Party this year: Anchorman P...

With the Christmas Party coming up it means it's time to crown our end of year awards! This is the time we recognise those who have really made a huge commit...

As 2018 begins to wind up we start frantically trying accomplish something of value, subtly dropping hints to loved ones to manipulate their gift purchasing ...