Tuesday 13.10.20

Fitness 1. Clean Pull: Build to a heavy double, in 10 minutes, then 2s x 3r x 90% of that OT2M.


2. For time:

30 Deadlifts (100/70kg)

50 Bar Facing Burpees

1000m Row Performance: 1. See Fitness


2. For time:

1000m Row

30 Deadlifts (100/70kg)

50 Bar Facing Burpees

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




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