Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here Fitness:   A. 3 sets alt OT90 (9 mins) A1. 10 alt Back Rack Reverse Lunges A2. 10m...

Upcoming Events and Info Timetable changes here We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Upcoming Events and Info Timetable changes here Fitness:   A. 10 minutes to practice either Handstand Holds on wall or Back to Wall...

Upcoming Events and Info Timetable changes here Fitness:   A. Back Squat: 15 minutes to complete 5-5-5-5 *Gradually build so last set...

Upcoming Events and Info Timetable Update Fitness:   A. OTM x 10: 3 Bar Dips *Use a band if you don't have 3 unbroken. If you can do...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here Fitness:   A. 4 sets alt OT90 for quality (12 mins) A1. 15 DB 3 Point Row (e side) A2....

Upcoming Events and Info Timetable changes here We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Upcoming Events and Info Timetable changes here Fitness:   A. 15 minutes to build to a heavy 5 Close Grip Bench Press B. 3 Rounds 5 min...

Upcoming Events and Info Timetable changes here Fitness:   A. Hang Power Clean + Front Squat (OT2M) (4+4), (3+3), 3s x (2+2) *5 sets in...

Upcoming Events and Info Timetable Update Fitness:   A. Every 2 minutes for 12 minutes (3 rounds) A1. Min 1-2: 2 Box Lower (30/24") (e...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here Fitness:   A. Every 2 minutes for 12 minutes (3 rounds) Min 1-2: 5 Deadlifts @ 35-50%...

Upcoming Events and Info Timetable changes here We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Upcoming Events and Info Timetable changes here Fitness:   A. 5 Rounds, alt OTM A1. 3 Strict Pull Ups A2. 3 Strict Bar Dips *If 3 is...

Upcoming Events and Info Timetable changes here Fitness:   A. Every 4 minutes x 4 sets 5 Toes to Bars + 15 Abmat Sit Ups 15 1x DB Box...