Sunday 18.10.20

Updated: Oct 16


1. In 12 minutes: Build to a heavy 20m Sled Pull Push (10m Push, 10m Pull, any stopping counts as a broken set).

2. 12 Min AMRAP:

10 Burpees

25 Double Unders

Compare to 30/8/19

Chris B: 13 + 10 Burpees

Kat B: 13 + 2 Burpee Performance: See Fitness. Gymnastics: Handstand Walk (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.