Sunday 18.10.20

Updated: Oct 16

Fitness:

1. In 12 minutes: Build to a heavy 20m Sled Pull Push (10m Push, 10m Pull, any stopping counts as a broken set).


2. 12 Min AMRAP:

10 Burpees

25 Double Unders


Compare to 30/8/19

Chris B: 13 + 10 Burpees

Kat B: 13 + 2 Burpee Performance: See Fitness. Gymnastics: Handstand Walk (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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