Updated: Oct 16
1. In 12 minutes: Build to a heavy 20m Sled Pull Push (10m Push, 10m Pull, any stopping counts as a broken set).
2. 12 Min AMRAP:
25 Double Unders
Compare to 30/8/19
Chris B: 13 + 10 Burpees
Kat B: 13 + 2 Burpee Performance: See Fitness. Gymnastics: Handstand Walk (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
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