Royal show arrangements CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set...

Royal show arrangements Fitness: In Pairs: 3 x 10 Min AMRAPs 2 minutes rest in between A. 200m 2x DB Hanging Walking Lunge (22.5/15kg)...

Royal show arrangements Fitness: 1. 4 Rounds OT2M: 12 Single Arm DB Supported Row superset with 10 Cossack Squats 2. In Pairs: 20 Rounds...

Royal show arrangements Fitness: Run: 2 Rounds: 1 Round = 5 sets of 90 sec easy 30 sec fast 60 sec moderate 3 minutes rest after a...

Royal show arrangements Fitness: In Pairs for time: 50 Seated Press 100 Deadlifts 100 Hang Power Cleans 100 Reverse Lunges 100 Back...

Royal show arrangements Fitness: A. 10 minutes to complete:. 15 Monkeyfoot Knee Raises + 15 Monkeyfoot Donkey Hamstring Curls B. 10...

Royal show arrangements *Public Holiday 8.30am WOD today. Fitness: In Pairs: 1500m Run (together) 150 Russian Kettlebell Swings (32/24kg)...

Royal show arrangements CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set...

Royal show arrangements Fitness: A. In teams of 2 or 3: 1001/701 Echo Bike Calories: Compare to 16/9/21 Conor Bl, Matt Bl, Mike Br: 39.50...

Royal show arrangements Fitness: In teams of 2: 3 x 10 Min AMRAPs 2 minutes between A. 20/15 Calorie Bike Erg 20 Plate Clean & Jerk...

Royal show arrangements *Public Holiday 8.30am WOD today. Fitness: A. For time: 450m Walking Lunge Compare to 17/9/21 Thierry: 10.00...

Royal show arrangements Fitness: A. Build to a 5RM Farmers Handle Deadlift (stop and reset) Compare to 14/9/21 Matt Bl: 252kg Liz B:...

Royal show arrangements Fitness: Breath Hold Primer Warm Up: 10 Rounds OTM: While walking: breathe in through nose, breathe out through...

Royal show arrangements Fitness: A. OT3M x 5 sets: 10 2x DB Bent over Row super setted with 10 DB Romanian Deadlifts B. 15 Min AMRAP: 5,...

Royal show arrangements CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set...

Royal show arrangements Fitness: In Pairs 3 x 10 Min AMRAPs, 2 min rest between 1. 30/24 Calorie Bike 20 KB Snatch 32/20kg 2. 30/24...

Royal show arrangements Fitness: 3. 4 sets for load: 24 2x DB Hanging Walking Lunges 2. In Pairs: 20 Min AMRAP 30 Hanging DB Step Ups...

Royal show arrangements You can see our Gymnastics Cycle and what's coming up here. Conditioning A. 10 minutes to build to a heavy: 10m...

Royal show arrangements Fitness: "Claremont Capitol" 3k Run 400m Kettlebell Farmer's Carry (32/24kg) Performance: "Claremont Capitol" 3k...

Royal show arrangements Fitness: A. 3 sets alt OT90: A1: 5 Slantboard Split Squats A2: 5 Shrimp Squats A3: 30 sec L-Sit or Tuck Hold B....