Wednesday 21.10.20

Fitness: *Obviously we have different Airbikes now, so that may affect your score. 0 Min: (15 Min Cap)

5 Rounds for time:

15/12 Calorie Bike

12 Dumbbell Push Press

9 Deadlifts 100/70kg


Compare to 16/10/19

Adam C: 9.32

Siobhane: 13.36


20 Min: (3 Min Cap)

For time: 3 Minute Cap

20m Double DB (Front Rack) Walking Lunge 22.5/15kg

25/20 Calorie Bike


Compare to 16/10/19

Mitch Bell: 1.09

Kim H: 2.25

Performance: 0 Min: (15 Min Cap)

5 Rounds for time:

15/12 Calorie Bike

12 Strict Handstand Push Ups

9 Deadlifts 100/70kg


Compare to 16/10/19

Mitch B: 10.05

Kim H: 15.14


20 Min: (3 Min Cap)

For time: 3 Minute Cap

20m Double DB (Front Rack) Walking Lunge 22.5/15kg

25/20 Calorie Bike


Compare to 16/10/19

Mitch Bell: 1.09

Kim H: 2.25 Sweat: 20 Min AMRAP

Buy In: 150 Steps Ups


In time remaining

AMRAP

20/16 Cal Row

10 Single Arm DB C&J 22.5/15kg

5 Lateral Burpees over C2


Post: 10 minute moderate Bike or Row, should have a fair bit more to give.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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