Fitness: *Obviously we have different Airbikes now, so that may affect your score. 0 Min: (15 Min Cap)
5 Rounds for time:
15/12 Calorie Bike
12 Dumbbell Push Press
9 Deadlifts 100/70kg
Compare to 16/10/19
Adam C: 9.32
Siobhane: 13.36
20 Min: (3 Min Cap)
For time: 3 Minute Cap
20m Double DB (Front Rack) Walking Lunge 22.5/15kg
25/20 Calorie Bike
Compare to 16/10/19
Mitch Bell: 1.09
Kim H: 2.25
Performance: 0 Min: (15 Min Cap)
5 Rounds for time:
15/12 Calorie Bike
12 Strict Handstand Push Ups
9 Deadlifts 100/70kg
Compare to 16/10/19
Mitch B: 10.05
Kim H: 15.14
20 Min: (3 Min Cap)
For time: 3 Minute Cap
20m Double DB (Front Rack) Walking Lunge 22.5/15kg
25/20 Calorie Bike
Compare to 16/10/19
Mitch Bell: 1.09
Kim H: 2.25 Sweat: 20 Min AMRAP
Buy In: 150 Steps Ups
In time remaining
AMRAP
20/16 Cal Row
10 Single Arm DB C&J 22.5/15kg
5 Lateral Burpees over C2
Post: 10 minute moderate Bike or Row, should have a fair bit more to give.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
