The Open is back beginning on Friday the 27th of February! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily designed as an event for the CrossFit community and a great way to test your fitness and be part of our own CrossFit Claremont community. It is 3 workouts over 3 weeks. Each year, we hold a 'Friday Night Lights' where we get together to do the workouts together as a community, encourage each other and talk about how terrible

We’re excited to launch our new rehab and mobility classes, designed and run by qualified physiotherapists who know how bodies actually move, heal, and get stronger over time. These classes are perfect if you’re coming back from injury, managing niggles, or simply want to move better, feel stronger, and stay resilient long-term. How the Program Works Our rehab and mobility classes run on a term-based structure, aligned with the school term. 10-week blocks with a clear progres

Dizzy Maths: Lava: Podium:

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: A. 4 Rounds: alt OT2M 8-12 S Leg Hip Thrusts (e side) 8-12 Renegade Rows B. OTM x 18 mins (4 rounds) for quality M1: 15/12 Cal Row M2: 6-8 Elbow Plank DB Pull throughs M3: Max KB Goblet Squats M4: 15/12 Cal Echo Bike M5: Max Half Turkish KB Sit Ups (e side) M6: Rest KB: (20/12kg) *If you d

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Fitness: In 30 minutes 20 Rounds for time: 10/7 Hand Release Push Ups 10 Wall Balls (20/14lbs) 30 Double Unders *alternate partner after completing a full round. - 1 min rest - Max Calorie on the machine of your choice in the remaining time Open/Quarter Final: In 30 minutes 20 Rounds for time: 5 Str

CrossFit Claremont Mobility Resource Fitness: A. Deadlift (Tng) 5s x 6r (OTM) *Look to hold a challenging load across, around 70% B. For total reps: 0 - 4 min: 4 min AMREP: 60/45 Calorie Row 40 Russian Kettlebell Swings Max Lateral Burpees Over the Bar 4 - 6 min: Rest 6 - 12 min: 6 min AMREP: 60/45 Calorie Row 40 Russian Kettlebell Swings Max Lateral Burpees Over the Bar 12 - 14 min: Rest 14 - 22 min: 8 min AMREP: 60/45 Calorie Row 40 Russian Kettlebell Swings Max Lateral Bur

CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: A. Week 4 - Bar Series 4/5 - Butterfly Pull Ups B. 3 Rounds: 60 sec work, 30 sec rest M1: 2 quality Butterfly sets (if you don't have them, do 2 x 5 strict circles) M2: Max Cal Echo Bike M3: Max True Ring Rows M4: Max Cal Ski M5: Max Box Jump Over (24/20") Skill & Strength: A. See Fi

CrossFit Claremont Mobility Resource Fitness: OTM x 20 minutes: (4 rounds) M1: 150m Run M2: 4-10 Power Cleans (60/40kg) M3: 10-20 Cal Bike Erg M4: 2-6 Wall Walks M5: 30-60 Crossover Single Skips *Crossover > 2x Single Skips - directly into - 150/120 Calorie Bike Erg for time or 125/100 Calorie Ski for time Open/Quarter Final: OTM x 20 minutes: (4 rounds) M1: 150m Run M2: 4-10 P.Clean & Jerk (60/40kg) M3: 2-6 Muscle Ups M4: 2-6 Wall Walks M5: 30-60 Crossover Single Skips *MU s

CrossFit Claremont Mobility Resource The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then. Fitness: A. For max reps: OTM x 3 30 sec AMRAP - Straight Leg Sit ups (no abmat) Rest 1 min OTM x 3 30 sec AMRAP - Reverse Slider V Ups Rest 1 min OTM x 3 30 sec AMRAP - Russian Twists B. 4 Rounds: 100 sec work / 80 sec rest 20/15 Calorie Row Max Push Ups in the remaining time *On the 4th round keep working through the 80 sec rest *If yo

CrossFit Claremont Mobility Resource Fitness:   Australia Day One class today at 8am. Enter through Gate 1 on Graylands Av. In Pairs: One person working at a time 40 min AMREP In Pairs: One person working at a time 10 x 200m Med Ball Run (20/14lbs) 100 SA OH alt Reverse Lunges 100 Pull Ups 100 Single Arm DB Thrusters 100/70 Calorie Echo Bike 100 alt DB Snatch 100 Burpees 100 Goblet Squats Max 200m Runs in the remaining time DB: (22.5/15kg) Open/Quarter Final: "Australia Day I

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . *On Australia Day we will have an 8am WOD (enter through gate 1) CrossFit: A. 3 Rounds for quality: 8 High to Low Banded Woodchop 20 sec KB Armbar 30 Wall Tib Raises B. For Max Cals *Each new machine begins with a 100m Run. (0 - 4) 4 min Ski (4 - 8) 4 min Echo Bike (8 - 11) 3 min Ski (11 - 14) 3 mi

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . *On Australia Day we will have an 8am WOD (enter through gate 1) Fitness: 30 min AMRAP: In Pairs, one person working at a time 90 2x DB Deadlifts 100/70 Calorie Bike Erg 60 2x DB Reverse Lunge 100/70 Calorie Bike Erg 30 Wall Walks 100/70 Calorie Bike Erg DB: (22.5/15kg) Open/Quarter Final: 30 min A

CrossFit Claremont Mobility Resource *On Australia Day we will have an 8am WOD (enter through gate 1) Fitness: A. 24 min AMRAP: 300m Run 15 Bar Facing Burpees - 1 min rest - Post: 3 Rounds alt OTM (9 mins) M1: 30 sec lateral KB Swings (light) M2: 30 sec Reverse Plank Hold M3: 30 sec Max Frog Pumps Open/Quarter Final: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup  and use code "CFC123" to set up an account. To be updated with announce

CrossFit Claremont Mobility Resource *On Australia Day we will have an 8am WOD (enter through gate 1) Conditioning: A. Week 3 – Bar Series 3/4: Dynamic Pull Ups & Pull Up Strength: Kipping Pull Up & Bar Pull over B. 3 Rounds: (22.30) 1 minute per movement, 30 seconds rest between: M1: 10 Kipping Pull Ups (or Swing & Pops) M2: Calorie Bike Erg M3: Hollow Rocks M4: Calorie Ski M5: 5m Plate Push (20kg) Skill & Strength: A. See Conditioning B. 3 Rounds: (22.30) For quality: 1 m

CrossFit Claremont Mobility Resource Fitness: A. Every 3 minutes for 12 minutes (4 sets) 1 Power Clean + 4 Thrusters B. 1 min work / 1 min rest x 3 rounds (18 mins total) M1: True Ring Rows M2: Max Thrusters (43/29kg) M3: Max Calorie Row *MU > Chest to Ring Pull Ups *Only modify Thruster weight if you can't do 5 in a minute. *Ring Pull Up > Bulgarian RIng Row Open/Quarter Final: A. Every 3 minutes for 12 minutes (4 sets) 2 Power Cleans + 4 Front Squats + 2 Shoulder to Overhea

CrossFit Claremont Mobility Resource The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then. Fitness: 0 min: A. 10-20-30-20-10 Russian KB Swing (32/24kg) Strict Abmat Sit Ups Burpee *20 min time cap 22 min: 12 min AMRAP: Max Calorie Ski in teams of 3. *Break it up how you like. Every time you switch off the bike complete a 20 sec Suitcase Hold (24/16kg) on each side. Open/Quarter Final: 0 min: A. 10-20-30-20-10 Deadlift (82.5/60

CrossFit Claremont Mobility Resource Fitness:   OTM x 20 minutes: (4 rounds) M1: 2-10 Strict Pull Ups M2: 10-20 Calorie Row M3: 150m Run M4: 6-15 Front Squats (52.5/35kg) M5: 30-60 Double Unders 5 min rest Repeat again OTM x 10 mins: (2 rounds) *DU's > 2x Singles *Aim to keep consistent and prioritize the minimums on each movement as your starting point. Open/Quarter Final: OTM x 20 minutes: (4 rounds) M1: 4-10 Bar Muscle Ups M2: 10-20 Calorie Row M3: 150m Run M4: 6-15 Overhe

Here is a snippet of the logged PRs from December. Congrats to everyone for their hard work! Alejandro Astorga moar Deadlift : 1 Rep Max 150 kg | 150 kg | Rx'd 20 kg Ben Caine Weighted Pull-up : 1 Rep M... 43.75 kg | 43.75 kg | Rx'd 3.75 kg Ben Lindquist Strict Pull-ups : Max Set 16 reps | Rx'd 4 reps Ben Lindquist Weighted Pull-up : 1 Rep M... 27 kg | 27 kg | Rx'd 3 kg Brett Cobb Front Squat : 1 Rep Max 136 kg | 136 kg | Rx'd 6 kg Brett Cobb Back Squat : 1 Rep Max 158 kg | 1

Congrats to our member of the Month Tarek!! When, how and why did you get started with us?   Just over 3 years ago and I had never heard of CrossFit before.  I was dating someone who had been doing CrossFit for some time and suggested I come along and try it (a different Gym). I thought it might be interesting to try some variety and strength work to complement running/triathlon training, and how hard could it be? Well, it was hard (and still is!), so I then signed up at CFC

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: A. 3 Rounds alt for load (OT2M) M1. 10 Staggered stance DB RDL's (e side) M2. 3 Turkish Sit Ups (e side) B. OTM x 20 mins: 40 sec work / 20 sec rest M1: 18 KB Sumo Deadlift High Pull (32/24kg) M2: 8 KB Renegade Row (e side = 1) (24/16kg) M3: Front Rack KB Hold (24/16kg) M4: Max Calorie Ech