Hi team, Here are a few details about the Christmas Party. Firstly, if you're coming or not please fill out this form to not only let us...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: We are closed today due to a festival. ...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: In Pairs: 25 min AMRAP: *1 person...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: 18 min OTM: M1: 200m Run M2: Max Rope...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Conditioning: A. 4 sets of 5 reps Paralette...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 10 minutes to complete: 5s x 10r...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: 10 minutes per movement to build to...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 10 minutes to complete: Front Squat...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: 4 Rounds: A1. 10 alt Back Rack Step Ups...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: In Pairs: 3 x 7 min AMRAP, 2 minutes...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 8 min AMRAP: 12 Lateral Burpees over...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Conditioning: A. Gymnastics Week 17: Open...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 12 min alt OTM: Odd: 5 Deadlifts...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 10 minutes to build to a heavy...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 12 Min alt OTM Odd: 8 alt Back Rack...

After a year of fitness monogamy - the Key Party is back, giving everyone a chance to put their keys in a bowl and try their luck. A...

Hey crew, We will once again be running an order of the "Years Strong" tee. This year it will be sage green (as below) and they will be...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 3 Rounds: A1. 15 Barbell Hip Thrust...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: Machine Team 1-2 Team Members: 1 Echo...

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 4 sets, alt OT90 A1. Seated Single...