We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. alt...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: 30 min...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: 8 Rounds...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. We follow a...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A....

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: 7 min...

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. Back...

When, how and why did you get started with us? I think it was early 2021 during covid times. Mac and I used to go to the UWA library to...

Fitness: A. 4s x 5r Landmine Lateral/Meadow Row B. Flow: 30 minutes easy AMRAP: 1000/900m Echo Bike 5 tall kneeling plate halos/direction...

Fitness: 0 min: In Pairs: 15-14-13-...7-6-5 Kettlebell Swing (32/24kg) Toes to Bar *16 min cap 20 min: 10 min AMRAP: 7 Bar Touching...

Fitness: A. For load: OT90 5 Weighted Pull Ups 5 Strict Pull Ups 4 Weighted Pull Ups 4 Strict Pull Ups 3 Weighed Pull Ups 3 Strict Pull...

Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...

Quiz Night coming up! Fitness: A. Deadlift: Build to a challenging load in 16 minutes and then complete 3-3-3 across. Aim to go a little...

Quiz Night coming up! Fitness: A. Warm Up: Group Squat challenge B. 7 min AMRAP: 400m Run AMRAP Ski Cals in remaining time - 2 min rest -...

Quiz Night coming up! Fitness: A. Back Squat: Build to a challenging load in 16 minutes and then complete 3-3-3 across. Aim to go a...

Quiz Night coming up! Fitness: 10 min mobility piece while focusing on breath. Maintain a 5 sec Inhale and exhale through the nose while...

Quiz Night coming up! Fitness: In Pairs for time: One person working. Break it up as required. 3 rounds: 25 Front Squats (43/29kg) 32/25...

Quiz Night coming up! Fitness: A. Thursday's Movement and Mobility B. Every 90 seconds for 12 minutes: Minutes 0:00 – 1:30 9 Deadlifts...

Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...

Quiz Night coming up! Fitness: A. Deadlift: Build to a challenging load and then complete 3-3-3 across. Aim to go 5-10% heavier than your...