Today's schedule: 6.45am CrossFit (40 person class cap, reserve a spot via Zen Planner to guarantee your spot) 8am Weightlifting 9am...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On Monday the 3rd (WA day Public Holiday) there will be a 6.45am CrossFit Class, 8am Weightlifting Class and 9am CrossFit class where we...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

On Monday the 3rd (WA day Public Holiday) there will be a 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The...

On Monday the 3rd (WA day Public Holiday) there will be a 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The...

On Monday the 3rd (WA day Public Holiday) there will be a 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: Each for time: Score is total time over 4 workouts: 6 min time cap on each workout Minute 0: 21-15-9 Calorie Row KB Goblet Squat...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: A. 16 min AMRAP: 8/6 Bike Erg Calories 30 Double Unders 7 Strict Pull Ups 8/6 Ski Erg Calories 30 Double Unders 7 DB Push Press...

Fitness: A. 3 rounds: For reps: 2 min max KB Swing (32/20kg) 1 min max lateral Burpees over Rower 1 min max Calorie Row - 2 min rest - B....

Fitness 25 min AMRAP: 200m Run - 30 seconds rest - 5 Pull Ups 10 Push Ups 15 Air Squats 20/15 Cal Bike Erg Performance: Murph Prep Week...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. 12 minutes to build to a heavy 3 rep Turkish Get up on each side B. 4 Rounds of 3 minutes work, 1 min rest 14/11 Cal Bike Erg...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...