Modified Christmas period timetable. NEW YEARS DAY - CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup...

Modified Christmas period timetable. Fitness: 'Stews member of the month WOD' "Bert" 50 Burpees 400m Run 100 Push-ups 400m Run 150...

Modified Christmas period timetable. Fitness: A. 30 minutes to establish a 1RM Deadlift B. Death By Calorie Row Minute 1 complete 12/10...

Modified Christmas period timetable. Conditioning: A. 15 minutes to do some skill work of your choice. B.10 Rounds for time 1 Rope Climb...

Modified Christmas period timetable. Fitness: A. 10RM alt Back Rack Reverse Lunge B. 21-15-9 Wall Ball (9/6kg) Med Ball Sit Ups (10 min...

Modified Christmas period timetable. Fitness: A. 5 Rounds. alt OTM Odd: 3 Weighed Chin Ups Even: 5 Lateral Medball Toss (each side) B. 15...

Modified Christmas period timetable. BOXING DAY - CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and...

Modified Christmas period timetable. XMAS DAY - CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and...

Modified Christmas period timetable. Fitness: CFC 12 Days of Christmas For time: 1 Run 100m 2 Handstand Push-ups 3 Box Jumps (30/24") 4...

Modified Christmas period timetable. Fitness: Mikko Triangle 10 Rounds, 1 minute per movement 1 min Calorie Echo Bike 1 min Calorie Row 1...

Modified Christmas period timetable. Conditioning: A. AMRAP 5: Buy-In: 150 DU 7 DB Push Press (22.5/15kg) 15 Front Squats (42.5/30kg)...

Modified Christmas period timetable. Fitness: A. Deadlift: 12 minutes to build to a heavy 3 rep max. B. AMRAP 18: 15/12 Calorie Echo Bike...

Modified Christmas period timetable. Fitness: This is a repeat week. This is the second year in a row we have repeated this week. A huge...

Modified Christmas period timetable. Fitness: 1. 5 x 5 Bar Dips Compare to 22/12/20 & 14/12/21 Sean Sw: 400kg Britt R: 65kg 2. 15 Min...

Hi crew, Below we will have all the changes to our normal hours over the holiday period. The easiest way to see in the Calendar form is...

Modified Christmas period timetable. CLOSED AFTER XMAS PARTY Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup...

Modified Christmas period timetable. CFC Christmas Party! *Just one class at 8am today. Fitness: In Pairs: 4 x 8 min AMRAPs: 2 minutes...

End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. 'Sarah's MOM WOD" 5 rounds for...

End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Conditioning: *For the remainder of the...

End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. Deadlift: 5-5-5-5-5 (tng) *Start...