The Open is back beginning on Friday the 28th of February! While the Open is indeed the first qualifying process for the CrossFit Games -...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. Power Clean + Front Squat: 12 minutes to build to a challenging complex. B. 5...

Info on the CrossFit Open 2025 Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Info on the CrossFit Open 2025 Upcoming Events Fitness: 13 min AMRAP: 55 Deadlifts (102/70kg) 55 Wall Ball Shots (9/6kg) 55 Calorie Row...

Info on the CrossFit Open 2025 Upcoming Events Fitness: 0 min: A. 3 Rounds: 6 min AMRAP 400m Run 20/15 Calorie Echo Bike 10 Strict Pull...

Info on the CrossFit Open 2025 Upcoming Events Australia Day Public Holiday: 8am Weightlifting 9am Partner WOD 10.15 - 11.30am Open Gym...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Australia Day Monday Public Holiday Hours: 8am Weightlifting 9am Partner WOD 10.15 - 11.30am Open Gym Fitness: 22.1 15 min AMRAP 3 Wall...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: *The Gym is closed today between 3 and 4pm for the France Rugby 7s team 20 min AMRAP: 12/9 Cal Echo Bike 12 Russian KB Swings...

Fitness: 3 rounds for time: 15 Push Ups 15 Toes to Bar 70 Double Unders 1500/1350m Bike Erg - 3 min rest - (complete a 200m walk in this...

Fitness A. In 10 minutes: 5 x 10 Back Rack alt Reverse Lunges B. 15 min AMRAP: 8 Front Squats (42.5/30kg) 10 Pull Ups 12 Burpees *Do...

When, how and why did you get started with us?   Late 2022. I had started a new job and my previous gym didn't have hours that suited it....

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. Deadlift (stop and reset) - In 12 minutes 3 sets of 1.1.1 reps Rest 2 minutes between sets *Build to mod for the day ~6/10...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...