Firstly, I would like to extend a warm welcome to people doing their first Open, please if you see these people do your best to help them out and make their experience as enjoyable as possible. Atlan Devin Alexia Riotto Ellen Hayes Hector Scordia Justine Hersard Lee Chapman Liv Darby Olivia Rodeghiero Paul Moraine Petra Martincic Sam Jones Sebastian Caine Sophie Hall Zane Cobb These folks aren't doing their first open, but they are doing their first Open at CrossFit Claremont

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . On Monday the 2nd for the Public Holiday the schedule is as follows: 8am CrossFit 9am 26.1  for those registered for the Open. Ensure you reserve a spot to the class by 7pm Sunday as we will be making heats. CrossFit: A. 3 rounds OT4M for l

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . On Monday the 2nd for the Public Holiday the schedule is as follows: 8am CrossFit 9am 26.1 for those registered for the Open. Ensure you reserve a spot to the class by 7pm Sunday as we will be making heats. Fitness: In Pairs: 30 min AMRAP:

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: *The 530 class is cancelled tonight for Friday Night Lights. A. 3 Rounds for load: 10 Landmine Single Leg Hip Thrust (e side) 30 sec Banded Hollow Hold B. 4 x 4 min AMREPs, 2 min rest between 200m Run 'x' Wall Balls (20/14lbs, 10/9ft) Max Burpee Box Jump Over (24/20") Round 1: 27 reps Round 2: 24 reps Round 3: 21 reps Round 4 18 reps Open/Quarter Final: Friday Night Lights

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: A. Gymnastics Cycle Week 8: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat. B. 20 Min AMRAP 30/24 Calorie Ski 2 Dog Sled Pull & Push (125/100kg, 6m) 8 Ring Pull Ups 12 Toes through Rings 30/24 Calorie Bike Erg

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: OTM x 25 minutes (5 rounds) M1: 450/400m Echo Bike M2: 30-50 Double Unders M3: 6-12 Deadlifts (100/70kg) M4: 5-20 Push Ups M5: 10-16 KB Snatch (24/16kg) Open/Quarter Final: 3 x 5 minutes work, 5 minutes active recovery between. M1: 450/400m Echo Bike M2: 30-50 Double Unders M3: 6-12 Deadlifts (100/70kg) M4: 1-4 Strict + 1-4 Kipping HSPU M5: 10-16 KB Snatch (24/16kg) The 5 m

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. Body Care: 2 Rounds in 12 minutes 5 DB Lowers w Peanut Ball 10 Prone Banded Hip Internal Rotations (e side) 10 Seated Pass throughs 10 x DB Deficit (2') Curtsey Lunge (e side) B. 12 min AMRAP: 10 Strict Pull Ups 15 Bar Facing Burpees 20/15 Calorie Bike Erg Open/Quarter Final: A. See Fitness B. 12 min AMRAP: 10-15-20-25-etc Chest to Bar Pull Ups Bar Facing Burpee *10/8 C

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness:   2 x 8 min AMRAPs, 6 min rest between 20 Goblet Squats 30 Abmat Sit Ups 20 Goblet alt Reverse Lunges 400m Run DB: (22.5/15kg) Open/Quarter Final: 0 min: For time: 10 Bar Muscle Ups 200m Run 30 Toes to Bar 20 Thrusters (43/29kg) 10 Wall Walks *8 min cap 14 min: For time: 10 Wall Walks 20 Thrusters (43/29kg) 30 Toes to Bar 200m Run 10 Bar Muscle Ups *8 min cap *After some vo

Congrats to our member of the Month Michelle!! When, how and why did you get started with us?   I began in March 2022, 10 weeks after giving birth to my third baby. I started as I was looking to rebuild overall strength and fitness postpartum in a varied and functional way that allowed me to fit a fun and really full session of training into an hour of my day.    What would be your dream workout?  Favourite WOD would definitely be Heavy Diane.   What workout would you want t

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: 30 min AMRAP 1500m Bike Erg 50m KB Suitcase Carry (e side) 750m Ski 20 alt Lunges Wall Balls (9/6kg) KB:(24/16kg) Flow: 30 min AMRAP at a moderate effort 1000m Echo Bike 50m KB Suitcase Carry (e side) 50m KB SA Front Rack Carry (e s

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Fitness: 30 min AMRAP in Pairs 35/30 Calorie Echo Bike 30 Kettlebell Swings (32/20kg) 25 Lateral Burpees 20 Push Ups 15 Strict Pull Ups Open/Quarter Final: In Pairs: 4 rounds for time: 25 Lateral Burpees 20 Handstand Push Ups (10 Strict + 10

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: 7 min AMRAP: 400m Run AMRAP Row Cals in remaining time - 2 min rest - 7 min AMRAP: 400m Run AMRAP Echo Bike Cals in remaining time - 2 min rest - 7 min AMRAP: 400m Run AMRAP Ski Cals in remaining time - 2 min rest - 7 min AMRAP: 400m Run AMRAP Bike Erg Cals in remaining time Compare to 20/6/23 Nate S: 434 Grace B: 292 Open/Quarter Final: See Fitness Log all workout results

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: Gymnastics Cycle Week 7 - On the minute work and accessories: A. 20 min AMRAP for quality: 20 Cossack Squats 10 Bird Dog rows (e side) 5 Single Leg Anchored Deficit Sit Ups (e side) 20 Feet Elevated Diaphragmatic Breaths with a

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: Every 8 minutes for 24 minutes (3 rounds) Minutes 1-4: 15 Toes to Bar 150m Run 15m Slider Leg Drag 15 Toes to Bar *If you don't have T2B, complete strict sit ups on second movement, Minutes 5-8: 15 Push Ups 15 Pull Ups 15 Goblet Reverse Lunges (any style) (22.5/15kg) 15 Push Ups *3.30 cap on each segment. Score is time if you completed all 8 sets, otherwise it's total misse

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: Movement work: Animal Flow: 10m of each: Cat Crawl Ostrich Horse Monkey Walks Bunny Hop Duck Reverse Duck Lizard Crab Cartwheel (left) Cartwheels (right) 4 Rounds for total Calories 20 seconds work / 1:40 rest (32 minutes total) M1: Echo Bike Calories M2: Row Calories M3: Ski Calories M4: Rest Open/Quarter Final: See Fitness Log all workout results to Beyond the Whiteboard.

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness:   OTM x 30 mins: (6 rounds) M1: 200/180m Row M2: 1-4 Wall Walks M3: 6-12 Deadlifts (80/55kg) M4: 8-16 Wall Balls (20/14lbs) M5: 25-50 Double Unders *If you hold the max for the first 5 rounds, then go AMRAP on the final round. Otherwise hold as consistent number. Open/Quarter Final: OTM x 30 mins: (6 rounds) M1: 200/180m Row M2: 1-4 Wall Walks M3: 6-12 Deadlifts (100/70kg)

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: A. 20 min AMRAP: 10 Sandbag Carry Shuttles (65/45kg, 8m) 20/15 Calorie Ski 10 Renegade Rows (22.5/15kg) 20/15 Calorie Bike Erg B. Midline Finisher: OTM x 10 mins: 20 sec L/Tuck Hang Flow: A. 20 min AMRAP: 10 Sandbag Carry Shuttles (

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Fitness: 25 min AMRAP In teams of 2: alternate working partner after each movement: 18/14 Calorie Row 15 Russian Kettlebell Swings (32/24kg) 12 Pull Ups - 1 min rest - Max Echo Calories in 6 minutes, break it up how you like between the pair

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. Every 2 minutes for 8 minutes: Min 1-2: 8-10 Single Leg Hip Thrusts (e side) Min 3-4: 12-16 Standing Hinged Banded Hip Abductions B. 4 Rounds 40 seconds work / 20 seconds rest M1: Walking Lunge (22.5/15kg) (DBs held any way) M2: Max Calorie Ski M3: Back rack alt Step Up(22.5/15kg, 24/20") M4: Max Distance Slider Leg Drag *Done in 8m lengths Open/Quarter Final: A. Every 2

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: A. Gymnastics Cycle Week 6 - Open session. 20 minutes to work on something of your choice. B. 20 minutes for max reps Max Unbroken Australian Pull Ups (or 10 accumulated) 20/15 Calorie Bike Erg Max Push Ups Unbroken (or 15 accum