JasonMar 26, 20231 minSunday 02.04.23Fitness: A. 4 x 8 Dumbbell Bear Row B. 10 Min OTM: 5 Back Squats @ 50% of 1RM @ the end of the 10th minute: 100/80 Calorie Echo Bike for...
JasonMar 26, 20231 minSaturday 01.04.23Fitness: In Pairs: 30 Min AMRAP: 5, 10, 15, 20, 25 etc Calorie Row Shuttle Runs (8m) Calorie Ski 2x Dumbbell Hanging Walking Lunges...
JasonMar 26, 20231 minFriday 31.03.23Fitness: A1. Press Build to a 3RM Compare to 8/4/22 Matt Bl/Shaun B: 85kg KimH/Jen H: 45kg or Bench Press: Build to a 3RM Compare to...
JasonMar 26, 20231 minThursday 30.03.23We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...