On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

End of Year Events and modified timetable for Christmas period. Fitness: Row Golf: 18 Rounds: 1 min work, 1 min rest Golf scoring Eagle...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

End of Year Events and modified timetable for Christmas period. Public Holiday Classes today: 8am Weightlifting 9am CrossFit Fitness:...

End of Year Events and modified timetable for Christmas period. BEACH WOD It begins at 8am, we will meet at Swanbourne Carpark. The...

End of Year Events and modified timetable for Christmas period. Fitness A. Weighted Pull Ups: OT90: 3-3-3-3-3-3-3 B. Every 2 minutes x 8...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

End of Year Events and modified timetable for Christmas period. Fitness: A. OT90 sec alt (9 mins) Odd: 90 sec L/Tuck hang Even: 10...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

End of Year Events and modified timetable for Christmas period. Fitness: Closed for Christmas Day Performance: Closed for Christmas Day ...

End of Year Events and modified timetable for Christmas period. *Closed today from 1pm Fitness: A. alt OTM x 8 mins Odd: 10-20 sec Frog...

End of Year Events and modified timetable for Christmas period. Fitness A. 20 minutes to build to a 1RM Front Squat. B. 5 Rounds: 1 min...

Hi crew, The Christmas Party is this Saturday, if you are coming and haven't filled out the form it would be great if you could quickly...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

End of Year Events and modified timetable for Christmas period. Fitness: A. 24 min AMREP: 3 Rounds: 3 min max Echo Calories 2 min max...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...