Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Hi crew, If you haven't seen the 2025 Open Teams release, you can see them below! If you haven't been allocated a team, please contact...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events Monday Labour Day hours: 8am CrossFit 9am Open Attempts (you must reserve a spot to this...

Info on the CrossFit Open 2025 Upcoming Events Monday Labour Day hours: 8am CrossFit 9am Open Attempts (you must reserve a spot to this...

Info on the CrossFit Open 2025 Upcoming Events Monday Labour Day hours: 8am CrossFit 9am Open Attempts (you must reserve a spot to this...

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. OT2M for 4 sets Max Front Squats @ 70% *AMRAP (-2) each set. *Each set ends...

Info on the CrossFit Open 2025 Upcoming Events Fitness A. Hang Power Clean: (OT2M) 5-4-3-2-1 *Score is total load. Reps must be done...

When, how and why did you get started with us?   Mid 2022. My dad had been coming for a while at that point and I thought it seemed fun!...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. 3 rounds for quality: 30 sec couch stretch (e side) 5 Half Kneeling Plate...

Info on the CrossFit Open 2025 Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. 15 minutes to build to a heavy 2 Front Squat. B. 9 min AMRAP: 6 Pull Ups 6...

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. 5 Rounds for time: 400m Run 20 Strict Abmat Sit Ups 15 Bar Facing Burpees *25...

Info on the CrossFit Open 2025 Upcoming Events Fitness A. 15 min AMRAP: 16/12 Cal Row 10 Front Squats (50/35kg) 8 Push Ups *Modify push...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. 4 sets, alt OT90: A1. 5 DB Z Press A2. Max (-1) Strict Chest to bar Pull Ups...