JasonFeb 232 minMarch Monthly Mission - Nutrition Habit Month:This month for those interested, we are going to try and form some healthy new habits based on our nutrition. Motivation often waivers,...
JasonJan 31 minMonthly Mission Jan 2022!2022! Let's start off with something easy and that's going to provide a big bang for your buck - logging workouts! There is great...
JasonDec 2, 20211 minMonthly Mission: Cold Shower OutTo try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...
JasonFeb 1, 20212 minMonthly Mission Feb 2021 - Nasal BreathingBreathing apparently is important! OK, so for the next 5 days at least we are in need of something to take some attention! We have done...
JasonNov 30, 20203 minMonthly Mission December 2020Well, it's the beginning of summer, so what better way to cool down than a cold shower! This month's monthly mission is going to be in...
JasonSep 30, 20201 minOctober 20' Monthly MissionI know with all the craziness of this year we haven't run a monthly mission for a few months but we are kicking it off again. This month...
JasonFeb 27, 20201 minMonthly Mission March 2020 - Workout trackingIf you can't measure it you can't improve it. We are here to get your fitter and the easiest return you will get for effort is tracking...
JasonSep 28, 20192 minWeekly Workouts 30-6th September 2019Upcoming Events/Info 10th October for 5 weeks: The Open - Details here 26th October: CrossFit Claremont do True Grit - Get your regos...
JasonMay 1, 20191 minMonthly Mission May 19': AgilityAgility is one of the ten components CrossFit considers makes up fitness. Something that's hard to implement within workouts, this month...
JasonMar 31, 20192 minWeekly Workouts 1st-7th April 2019Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: Monthly...
JasonMar 4, 20191 minMonthly Mission March 2019This Monthly Mission will be breathing efficiency. By improving your breathing not only will we hopefully increase performance but also...
JasonJan 29, 20191 minMonthly MissionStarting in February, each month we are going run a 'Monthly Mission'. Where we focus on a specific aspect of Skill, Strength, Mobility,...