Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) CrossFit: A. Mobility A1. 90 sec couch stretch (e side) *Hands on floor Hip focus variant A2. 90 sec Peanut work: side to side and reverse crunches + 90 sec peanut w DB lower A3.

Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness: In 30 minutes Every 6 minutes (including the 0:00) complete 30/24 Calorie Bike Erg 30/24 Calorie Row *Both partners working at the same time, but you can alternate machi

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness: A. Deadlift 11-9-7-5-3 (OT2.5M) *Try to do the same loads as 22/12/25 *Stop and reset or touch and go. B. For time: 200 Double Unders 50 Pull Ups 50 Line Facing Burpees 5 Rope Climbs *16 min cap (4 min each section) *Modify DU's to heavy rope singles and Pull Ups to Bulgarian Ring Rows. Performance: A. See Fitn

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable 9am WOD, enter through Gate 8. Conditioning: In teams of 5 for time: 1000 Calorie Row 900 Calorie Ski 800 Calorie Echo *3 people working, 2 people resting. Break up the work as desired. *60 min time cap Compare to 1/1/25 Paulo & ???: 51.30 or In teams of 4 for time 900 Calorie Row 800 Calorie Ski 700 Calorie Echo Bike *3 people working, 1 person resting. Break up the work as desired.

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable *Beach WOD. 8am Swanbourne Beach Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup  and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here.  Here you can also find some our other tracks: Weightlifting, Mobility and Endurance . Search the name of the track you want f

Upcoming Events and Info CrossFit Claremont Mobility Resource The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then. Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness: A. OTM x 10: 3 Hang Power Cleans *Start around 50% and build to a heavy 3 B. For 10 minutes (5 rounds) 30 seconds work / 30 seconds rest M1: Russian KB Swing (32/24kg) M2: Strict Pull Up Score is total reps

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness:   A. OTM x 10: 3 Box Squats @ 50% *Keep your shins vertical, slight pause and explosive stand. At or slightly above parrallel. B. 16 min AMRAP: 16/13 Calorie Row 16 Hand Release Push Ups 16 Toes to Ring 16 Goblet alt Rev. Lunges (22.5/15kg) Performance : A. See Fitness B. 16 min AMRAP: 16/13 Calorie Row 16 Stri

Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) CrossFit: A. 3 rounds for quality: 10 Single Leg Hip Thrusts (e side) 30 sec L/Tuck hang B. Every 5 mins x 4 rounds: 30/24 Cal Row 40/32 Cal Bike Erg Max Bar Facing Burpee in the

Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness: For time One person working at a time 1 Rounds: 25 Strict Pull Ups 15 Sync Goblet Squats 50/40 Cal Echo Bike 2 Rounds: 25 Chest to Bar Pull Ups 15 Kettlebell Swings 50/4

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable BOXING DAY - CLOSED *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup  and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here.  Here you can also find some our other tracks: Weightlifting, Mobility an

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) CHRISTMAS DAY - CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup  and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here.  Here you can also find some our other tracks: Weightlifting, Mobility

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness:   *The gym closes today at 2pm In 2 teams: Each team will have: Machines: 1-2 Team Members: 1 Echo 3-4 Team Members: 1 Echo + 1 Rower 5-6 Team Members: 1 Echo + 1 Row + 1 Ski 7-8 Team Members: 1 Echo + 1 Row + 1 Ski + 1 Bike Erg 9+: 2 Echo + 1 Row + 1 Ski + 1 Bike Erg Sleds: 1-3 Team members: 1x 80kg Sled 3-6 T

Upcoming Events and Info CrossFit Claremont Mobility Resource The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then. Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness: 12 Days of Christmas: *Ensure you are on time, we have a very short time to brief and warm up. 1 - Strict Pull Up (Ring Row) 2 - Wall Walks (reduced ROM) 3 - Burpee Box Jump (step up) 4 - Toes to bar (Knee

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness:   A. Deadlift (stop and reset) 10-8-6-4-2 *Start with a challenging 10 rep and then increase load for each set. B. On the Bike Erg, Ski Erg or Row 4 Rounds for reps: (16 mins total) Min 1: 10/7 Bike Erg Calories Min 2: 14/10 Bike Erg Calories Min 3: 18/13 Bike Erg Calories Min 4: Max Bike Erg Calories Compare t

Below are the changes on each day over the holiday period: Wednesday 24th December: Close at 2pm Thursday 25th December: Closed Friday 26th December: Closed Saturday 27th December: As per normal Sunday 28th December: As per normal Monday 29th December: As per normal Tuesday 30th December: No 6.30pm class (close at 6.30pm) Wednesday 31st December: 8am Beach WOD Thursday 1st January: 9am WOD Friday 2nd January: Closed 10.30 - 3.15pm No 5.30pm class (cl

Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Christmas & New Year Timetable CrossFit: A. Animal Walks: a 10 minute length each of: Ostrich Horse Duck Reverse Duck Lizard Crawl Crab Bunny Hops Bear Reverse Bear Monkey Walks B. OTM x 24 mins: M1: 10 2x Hanging DB alt Step Ups (20") M2: 15 Reverse V Ups M3: Max Burpees M

Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Christmas & New Year Timetable Fitness: In Pairs, one person working at a time. In 30 minutes: For time: 20-20 alt DB Snatch Chest to bar Pull Up - directly into - 30-30 Single Arm DB Thruster Pull Ups - directly into - 40-40 2x Hanging DB alt Reverse Lunges Lateral Burpees

Upcoming Events and Info CrossFit Claremont Mobility Resource Christmas & New Year Timetable Fitness:   A. 15 minutes to go through your biggest mobility issue from our chart and get through it. Ask a coach if you aren't sure. B. "Concept Golf" 18 Rounds: 1 min work, 1 min rest alt between Row Ski Bike (6 of each machine) Golf scoring Eagle (-2): Male > 335m, Female > 295m Birdie (-1): Male > 320m, Female > 280m Par (0): Male > 300m, Female >265m Bogey (+1): Male > 280m, Fe