KatMay 28, 20231 minSunday 04.06.23Quiz Night coming up! Fitness: Flow: 30 minutes moderate to easy 30/24 Calorie Echo Bike 5 Cat Cows 5 Tall Kneeling Side Bends...
KatMay 28, 20231 minSaturday 03.06.23Quiz Night coming up! Fitness: "In Pairs: 20 min AMRAP: 15 Burpees to Bar (out of standing reach) 20/15 Calorie Row 20 Wall Balls (9/6kg)...
KatMay 28, 20231 minFriday 02.06.23Quiz Night coming up! Fitness: A. Bent Arm Rope Hang 2 sets for a nax hold *1 attempt per side. Chin must be at or above your lowest...
KatMay 28, 20231 minThursday 01.06.23Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...