Quiz Night coming up! Fitness: Flow: 30 minutes moderate to easy 30/24 Calorie Echo Bike 5 Cat Cows 5 Tall Kneeling Side Bends...

Quiz Night coming up! Fitness: "In Pairs: 20 min AMRAP: 15 Burpees to Bar (out of standing reach) 20/15 Calorie Row 20 Wall Balls (9/6kg)...

Quiz Night coming up! Fitness: A. Bent Arm Rope Hang 2 sets for a nax hold *1 attempt per side. Chin must be at or above your lowest...

Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...

Quiz Night coming up! Fitness: A. Deadlift: 5-5-5 [across] (15 minutes to complete) *Go a little heavier than last week. B. 16 min AMRAP:...

Quiz Night coming up! Fitness: A. 10 min AMRAP for quality: 5 Banded External Rotation Walkout with 5 sec hold at end range of each rep...

Quiz Night coming up! Fitness: A. Back Squat 5-5-5 [across] (16 minutes to complete) *Go a little heavier than last week. B. 20 min...

Hi Crew, Save the date! We have a quiz night coming up! This a great chance to hang out and test out your mental fitness instead of your...

Quiz Night coming up! Fitness: A. 5 x 2 (each side) Turkish Get Ups B.5 Rounds for quality: (Flow option) 1000/900m Echo Bike 100m...

Quiz Night coming up! Fitness: In 2 teams Machine Team 1-2 Team Members: 1 Echo 3-4 Team Members: 1 Echo + 1 Rower 5-6 Team Members: 1...

Quiz Night coming up! Fitness: A. 10 minutes to build to a 3RM Weighted Pull Up: *If you don't have 3 unbroken strict pull-ups complete...

Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...

Quiz Night coming up! Fitness: A. Deadlift 5-5-5 Build to a moderate but conservative weight to go across with. Strength sets of...

Quiz Night coming up! Fitness: A. 4 alt Rounds (OT90) A1. 6-8 Slider Straddle Compression Walks A2. For load: 100m DB Farmers Carry B. 5...

Quiz Night coming up! Fitness: A. Back Squat 5-5-5 (15 minutes to complete) Build to a moderate but conservative weight to go across...

Fitness: 30 min AMRAP: (Flow recovery option) 1000m Row 5 Walking Groiner with Sky Reach (e-side) 5 Inchworms 5 Cossack Squats (each...

Fitness: 26 min AMRAP: 1 partner work for 1 minute while the other rests for 1 minute, then alternate 30 Double Unders 8 Thrusters...

Fitness: A. 12 min OTM: M1: 20 Hollow Rocks M2: 20 Banded Face Pulls M3: 20 Sec L-Hang / Tuck M4: 10 Slider Leg Curls B. 3 Rounds for...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: A. Deadlift [In 15 minutes] 5 x 50% 5 x 60% 5 x 70% 5 x 75% Max reps @ 80% *If you have no idea of %s, build to a challenging...