Tuesday 20.10.20

Fitness AMRAP 20:

100 Double Unders

50 Goblet Squats 20/16kg

40 Calorie Row

30 Russian KB Swings 20/16kg

20 Toes to Bar

10 Chest to Bar Pull Ups


Compare to 15/10/19

Pete D: 1 Rd + 30 Russian

Bobbie M: 1 Rd + 7 Row Cals Performance: AMRAP 20:

100 Double Unders

50 Wallballs (9/6kg)

40 Calorie Row

30 Alternating Dumbbell Power Snatches 22.5/15kg

20 Toes to Bar

10 Bar Muscle-ups


Compare to 15/10/19

Cooper L: 1 Rd + 7 Bar Muscle Ups

Kim H: 1 + 40 Row Cals

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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