Fitness AMRAP 20:
100 Double Unders
50 Goblet Squats 20/16kg
40 Calorie Row
30 Russian KB Swings 20/16kg
20 Toes to Bar
10 Chest to Bar Pull Ups
Compare to 15/10/19
Pete D: 1 Rd + 30 Russian
Bobbie M: 1 Rd + 7 Row Cals Performance: AMRAP 20:
100 Double Unders
50 Wallballs (9/6kg)
40 Calorie Row
30 Alternating Dumbbell Power Snatches 22.5/15kg
20 Toes to Bar
10 Bar Muscle-ups
Compare to 15/10/19
Cooper L: 1 Rd + 7 Bar Muscle Ups
Kim H: 1 + 40 Row Cals
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
