CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: A. 3 sets for load: 12 3 Point DB Row (e side) 6 Ab Wheel Roll Outs B. 20 min AMRAP: 30/24 Calorie Bike Erg 30 Kettlebell Swings (24/16kg) 30 Abmat Sit Ups Flow: A. See CrossFit B. 20 minutes for quality: 20/15 Calorie Echo Bike 5 K

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Fitness: In Pairs: 30 min AMRAP: One person working at a time 60/45 Calorie Row 40/30 Calorie Bike Erg 20 Chest to bar Pull Ups 2 Rope Climbs 100m Sync Farmers Carry (32/24kg) Open/Quarter Final: In Pairs: 30 min AMRAP: One person working at

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. 3 Rounds for quality in 15 minutes: 5 seated Box Jumps 10 sec Standing Leg Raise 15 Standing Clamshell (e side) 20 Bird Dogs B. 18 min AMRAP: 500/450m Row 15 DB Bench Press (22.5/15kg) *Ensure the Bench Press is something you can do in 2 sets initially. Open/Quarter Final: Open 26.2 at FNL *For those doing the Open today, on Sunday there will be a good restorative piece

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: A. Gymnastics Cycle Week 9: Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip B. 15 Min AMRAP: 30 sec Wall Handstand Hold 25/20 Calorie Ski Erg 10 Bar or Parallette Dips 25/20 Cal

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. 5 Rounds for reps: 2 minutes work / 2 minutes rest 28 Double Unders 7 Thrusters (30/20kg) 7 Pull Ups Max Calorie Row in the remaining time. *1 min cap on first 3 movements, reduce the reps if you aren't making it. Modify DU to Penguin taps. Post: Barbell Tissue Work: 1 min Quad Roll (e side) 1 min Calf Roll (e side) 1 min BB into Pec (e side) 1 min Titanic Stretch (e si

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. Deadlift (touch and go) (OT2M) 5s x 8r *Gradually build but prioritse positions. B. 16 min AMRAP: 20 Russian KB Swings (32/20kg) 10 Push Ups 10 Burpees 10 Toes to Bar *If you don't have T2B: Reverse Slider V Ups Open/Quarter Final: A. Power Snatch (OT2M) 1.1 (One rep 20 seconds after the first. *Build to no more than 85% B. For time: 15 Deadlift (100/70kg) 10 Wall Walk C

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Public Holiday classes; 8am Crossfit WOD 9am 26.1 Open Heats - ensure you have reserbed a spot by 7pm Sunday to be put in a heat. Fitness:   In Pairs - 30 min AMRAP: 5, 10, 15, 20, etc Wall Balls (20/14lbs, 10/9ft) or Dead Ball Slams (20/15kg) Box Jump Over Med Ball Box Step over Calorie Ski Calorie Echo Bike Med Ball: (20/14lbs) *Alternate partner each interval. Eg P1 does Wall Ba