CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . We are closed today for Good Friday. Saturday and Sunday will be as per usual Our sessions on Easter Monday will be: 8am Weightlifting 9am CrossFit CrossFit: "Every 2 minutes for 24 minutes (3 rounds): Minutes 1 - 2 Cardio Machine of Choice for 90 seconds for calories Minutes 3 - 4 15 Russian Kett

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . We are closed today for Good Friday. Saturday and Sunday will be as per usual Our sessions on Easter Monday will be: 8am Weightlifting 9am CrossFit Fitness: In Pairs: 30 min OTM for max reps: (5 rounds) One person working at a time M1: Russian KB Swing (32/24kg) M2: Burpees M3: 2x DB Front Squats

CrossFit Claremont Mobility Resource We are closed today for Good Friday. Saturday and Sunday will be as per usual. Our sessions on Easter Monday will be: 8am Weightlifting 9am CrossFit Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup  and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here.  Here you can also find some our other tracks: Weightlifting, Mobi

CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. We are closed today for Good Friday. Saturday and Sunday will be as per usual Our sessions on Easter Monday will be: 8am Weightlifting 9am CrossFit Conditioning: A. Gymnastics Week 13: On The Minute work and accessories: 3 Rounds for quality: M1: 8 DB External Rotation (left) M2: 8 DB External Rot

CrossFit Claremont Mobility Resource Fitness: A. 5 sets, OT3M 5 DB Bulgarian Split Squats - 30 sec rest - 5 Bench Press *Build so the last 3 sets are challenging. B. alt OTM x 16 minutes: M1: 10 Front Squats M2: 10 Lateral Burpees *Score is average load across the 8 front squat sets. Front squats must be unbroken, if the set is broken or you don't complete the 10 burpees your score is 0 for that round. Open/Quarter Final: A. See Fitness B. alt OTM x 16 minutes: M1: 10 Thruste

CrossFit Claremont Mobility Resource Fitness: A. Every 90 seconds for 13:30 (3 rounds): 0:00 – 1:30: 4-6 False Grip Strict Ring Pull Ups *Use a spot if you can't do BW, don't use false if you don't have BW. 1:30 – 3:00: 10-12 Straight Arm Banded Lat Pulldowns 3:00 – 4:30: 8 Dumbbell alt Keeler Curls B. 7 Rounds, every 3 minutes Each round for time. 25/18 Calorie Echo Bike *Score is total time. *1 min cap on each round. Open/Quarter Final: See Fitness Log all workout results t

CrossFit Claremont Mobility Resource Fitness:   A. 12 min AMRAP: 200m Run 20 Kettlebell Swings (32/20kg) 20 Box Jumps (24/20") B. OTM x 12 minutes M1: 10-12 Single Leg DB Hip Thrusts (left) M2: 10-12 Single Leg DB Hip Thrusts (right) M3: 30 seconds max bent knee heel raises M4: 30 sec Tuck Hang Open/Quarter Final: Quarterfinals Workout #3 For time: 3 rounds of: 50 double-unders 10 deadlifts (102/70kg) 2 rounds of: 50 double-unders 10 deadlifts, (125/83kg) 1 round of: 50 doub

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: A. Every 2 minutes for 12 minutes (3 rounds): Minutes 1 - 2 10-15 Supinated Australian Pull Ups Minutes 3 - 4 Supinated Deadhang for Max Duration B. 5 Rounds 4 min AMREP: 20/15 Calorie Echo Bike 10 DB Deadlifts 10 Renegade Rows (e side = 1) 10 Goblet alt Reverse Lunges 20/15 Calorie Echo B

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Fitness: In teams of 3: 22 min AMRAP: 3 Bar Muscle Ups 6 Toes to Bar 9 Burpee Box Jump Over (24/20"") *Modify MU to 6x Strict Pull Ups Score = total reps + total cals. Flow - P1 will complete 1 round of work. At the same time, P2 will be rowing for cals. P3 will be resting. When P1 finishes their wo

CrossFit Claremont Mobility Resource Fitness: 30 min AMRAP: 2000m Bike Erg 30 Push Ups 1000m Ski 30 Deadlifts (80/60kg) Open/Quarter Final: "Quarterfinals athletes, ensure you have read all of Jason's post regarding Quarterfinals on slack. 2026 Quarterfinals Workout 4: For time: 1,000-meter row 30 clean and jerks 1,000-meter row 30 strict handstand push-ups Time cap: 20 minutes ♀ (43 kg) ♂ (61 kg) Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup  a

CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: A. Gymnastics Week 12: Open session, your choice of practise for 20 minutes. B. 4 Rounds for time: 50/40 Calorie Echo Bike 150m Kettlebell Farmers Carry (24/16kg) *20 min time cap Skill & Strength: A. See Conditioning B. 20 min AMRAP for quality: Max Muscle Ups (or 5) 5 Kettlebell Wind

CrossFit Claremont Mobility Resource Fitness: A. Back Rack Curtsy Lunges (OT2M) 4s x 5r (e side) *Challening load, but keep tall and a braced midline. B. 15 min AMRAP: 300m Run 15 Front Squats 300m Run 15 Front Rack alt Reverse Lunges Barbell: (50/35kg) Open/Quarter Final: If you are doing the Quarterfinals with weekend this should be a rest day. Get some light movement along with mobility and tissue work. Weightlifting: (0 - 15 min) Block Snatch: OTM x 10 mins: 1 x 70-80% -

CrossFit Claremont Mobility Resource Fitness: A. Bench Press: (OT3M) 3s x Max (-1) x (80/55kg) *if you can't do this weight, reduce to something you can get 3+ reps with B. 18 min AMRAP: 6 Strict Pull Ups 9 Burpee Box Jump Over (24/20") 12 alt Hang DB Snatch (22.5/15kg) *Use Open/Quarter Final: A. See Fitness B. For time: 12-9-6 Bar Muscle Up Burpee Box Jump Over (24/20") - 2 min rest - 6-9-12 alt Hang DB Snatch (32.5/22.5kg) Burpee Box Jump Over (24/20") *8 min cap on first

CrossFit Claremont Mobility Resource Fitness:   A. Power Clean: (OT2.5M) 2-2-2-2-2 *Build to a touch but technical 2 rep. B. For time: 40/32 Calorie Bike Erg 40 Abmat Sit Ups 30 Deadlifts (60/40kg) 40 Abmat Sit Ups 40/32 Calorie Bike Erg *15 min cap Open/Quarter Final: A. Squat Clean & Jerk: (OT2.5M) 2 x 78-82% 2 x 78-82% 1 x 85-90% 1 x 85-90% 1 x 85-90% B. For time: 100 Double Unders 20 Toes to Bar 30 Power Clean & Jerk (60/40kg) 20 Toes to Bar 100 Double Unders *15 min cap

Welcome back for the final week as we close out The Open! Over the gentle hum of various Laud recovery products on Thursday night (go to http://www.laudrecovery.com/ and use the code CLAREMONT10 for a discount), people went to sleep feeling safe and sound. After a workout that was basically all squatting in week 1, and then a ton of lunges in week 2, there was an eerie sense of calm and safety for one's legs and lower body. CrossFit, operating under the ethos of  "broad time

From dkycaptures

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Today there will just be one class at 7.30am CrossFit: A. Mobility A1. 90 sec couch stretch (e side) *Hands on floor Hip focus variant A2. 90 sec Peanut work: side to side and reverse crunches + 90 sec peanut w DB lower A3. 90 sec Saddle + 90 sec Squat hold B. OTM x 20: 4 Rounds 45 sec work / 15 se

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Today, there is a modified timetable: the classes for today are 6am Weightlifting 7am CrossFit Fitness: In Pairs: 0 min: 17 min AMRAP: 3 Kettlebell Push Jerk (e side) 12 KB Goblet Squat 15 Russian Swing: KB: (32/20kg) *Switch partners after a full round. 20 min: 10 min AMRAP 9 Lateral Burpees Over

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource We will be closed from 8.30am to 5.30pm There will be an additional class at 7.30am Fitness: In Pairs: 35 min AMRAP: 10 8m Shuttle Run 10 Lateral Burpees over Rower 20/16 Calorie Row 20 8m Shuttle Run 20 Lateral Burpees over Rower 40/32 Calorie Row 30 8m Shuttle Run 30 Lateral Burpees over Rower 60/48 Calorie Row *Up and back = 2 shuttle runs *Both run at the same ti

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. We will be closed today from 8.30am to 5.30pm There will also be an additional class at 7.30 today. Conditioning: A. Week 11 - Ring Series 4/4: Kipping Ring Muscle Up B. 18 Min AMRAP 20/15 Calorie Ski 8 Strict Ring Pull Ups 1