Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and...

Upcoming Events Fitness:   A. 3 alt sets, OT90 A1. 3-4 Weighted Pull Ups A2. 8-10 Half Kneeling Banded Chops A3. 8-10 DB Cuban Press B. 3...

Upcoming Events Fitness:   A. In 15 minutes: Pause Deadlift: 2-2-2-2-2 Build to a heavy 2 rep. 5 sec pause at mid shin. B. 5 min AMRAP:...

Upcoming Events Fitness:   A. Pause Push Press: 3-3-3-3-3 (OT2M) Build to a tough 3. *3 sec Pause at the bottom of the dip B. 'Annanels...

Upcoming Events Fitness:   A. Pause Back Squat: 5 x 4 - Build to a heavy 4. *First 2 reps have a 3 sec pause. B. 15 min AMRAP: 18 2x DB...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events *8am WOD today. WOOD 5 rounds for time of: Run, 400 m 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls 10 Thrusters Rest 1...

Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and...

Upcoming Events Fitness:   A. OT3M x 4 10 Landmine Squat, directly into 15 Lateral Banded Monster Walks (e way) *Start light on landmine,...

Upcoming Events Fitness:   A. 3 alt sets: alt every 90 seconds A1. 10-12 Pull Ups (*BW, use a band if needed to complete unbroken) A2....

Upcoming Events 8am Weightlifting 9am CrossFit Fitness:   In teams of 4: 40 min AMREP: P1: 1 Rope Climb + Max Burpee Box Jump Overs...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events Closed for Good Friday. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...

Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and...

Upcoming Events Fitness:   A. Pause Deadlift: In 12 minutes - 3s x 4r *Build to a heavy set of 3 reps in 5 working sets with a 4-second...

Upcoming Events Fitness:   A. 3 alt sets: alt every 90 seconds A1. 4-5 Weighted Pull Ups (hard, heavier than last Friday) A2. 12-15 DB...