Sunday 25.10.20


1. Weighted True Ring Row 5x10

*Find a standard that allows you to get 10 reps

For time:

100 Double Unders

50 AbMat Sit-ups

200m Run

80 Double Unders

40 AbMat Sit-ups

200m Run

60 Double Unders

30 AbMat Sit-ups

200m Run

40 Double Unders

20 AbMat Sit-ups

200m Run

20 Double Unders

10 AbMat Sit-ups

200m Run

Compare to 20/10/19

Wacey B: 12.30

Liz B: 12.36 Performance: See Fitness. Gymnastics: Skin the Cat and Front Lever (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.