On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 4 Rounds for total rounds 6 min work / 1 min rest 600m Run...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Banded Deadlift: 6s x 2r (Orange/Yellow Band) (OT2M) *Each...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 15 minutes to accumulate 15-20 Strict Muscle Ups *If you...

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat: In 10 minutes 4s x 5r x 45-60% *Focus on speed,...

As you are most likely aware, Emily has qualified for the CrossFit Games in the Adaptive Division - Upper one point of contact. The Games...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. In 16 mins: 3 alt sets: 6 '3 point' DB Row (20X0 tempo) -...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. OT2.5M x 6 sets 10 Barbell Hip Thrusts - 30 sec rest - 5...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 5 Rounds: 5 min work, 3 min rest; Buy in: 300m Run Then AMRAP...

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. 10 min AMRAP for quality 10 alt Diagonal Reverse Lunges 10 Med...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. Weighted Strict Pull Up (OT90) 6 x 5r (If you can't do 5 Unbroken use a band) B. 5 Rounds 3 min work / 1 min rest 200m Run 40...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: A. Banded Deadlift: 6s x 3r (Orange/Yellow Band) (OT2M) B. 15 min AMRAP: 5 Strict Pull Ups 7 Front Squats (60/40kg) 9 Lateral...