• Jason

Wednesday 28.10.20

Fitness: 1. Front Squat: 15 minutes to build to a heavy 2 rep.


2. For time:

50 Barbell Back Rack Step Ups: (30/20kg) (24/20")

50 Front Rack alt Lunge (30/20kg)

50 Calorie Row

Performance: See Fitness Sweat: Warm Up: Row technique.


Male: 50, 40, 30, 20, 10

Female: 45, 35, 25, 15, 5

Echo Bike

Row Calories

Ski Calories

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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