This week we will be doing a repeat week from this time last year. The beyond the whiteboard workouts are repeated so pre-workout check for your old scores and times on there.
Fitness:
"Open 20.1"
10 Rounds:
8 Ground to Overhead (43/29kg)
10 Bar-Facing Burpees
*15:00 Time Cap
Compare to 14/10/19
Sean Sw: 11.46
Kim H: 14.21 Performance: See Fitness Sweat: Half Mikko:
5 Rounds for reps
1 Min Calorie Airbike
1 Minute Calorie Row
1 Minute Calorie Ski
1 Minute Rest
*Start 2 below your best score and increase by 1 Calorie each round…
Post: 10 Min alt OTM
Odd: 5 Ab Wheels
Even: 20 DB Hip Thrusts
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
