Monday 19.10.20

This week we will be doing a repeat week from this time last year. The beyond the whiteboard workouts are repeated so pre-workout check for your old scores and times on there.

Fitness:

"Open 20.1"

10 Rounds:

8 Ground to Overhead (43/29kg)

10 Bar-Facing Burpees

*15:00 Time Cap


Compare to 14/10/19

Sean Sw: 11.46

Kim H: 14.21 Performance: See Fitness Sweat: Half Mikko:

5 Rounds for reps

1 Min Calorie Airbike

1 Minute Calorie Row

1 Minute Calorie Ski

1 Minute Rest

*Start 2 below your best score and increase by 1 Calorie each round…


Post: 10 Min alt OTM

Odd: 5 Ab Wheels

Even: 20 DB Hip Thrusts

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.





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