Saturday 17.10.20

Updated: Oct 16

Fitness:

30 Min AMRAP: In Pairs

10, 20, 30, 40, etc

Calorie Row

Kettlebell Swings 24/16kg

Ring Touch 8/7ft


Performance: See Fitness

Competition Club: 50 Min AMRAP:

3/2.7k Row

100 Kettlebell Swings 24/16kg

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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