Saturday 17.10.20

Updated: Oct 16


30 Min AMRAP: In Pairs

10, 20, 30, 40, etc

Calorie Row

Kettlebell Swings 24/16kg

Ring Touch 8/7ft

Performance: See Fitness

Competition Club: 50 Min AMRAP:

3/2.7k Row

100 Kettlebell Swings 24/16kg

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.